Tue 15th Nov 2022 at 6:33am by Alde

Run > Treadmill

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Time
25:04
Miles
2.10
Min/mi
11:56
Pacing
98%
WAVA
39.86
Stride(cm)
82
Cals
352
Cadence
165
BPM
126
%MHR
73.5
B/mi
1500
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 121/129bpm [1426b/mi] 155cal
2) 1m - 11:55(11:55/m) 131/137bpm [1562b/mi] 176cal
3) 0.1m - 1:22(13:23/m) 134/136bpm [1793b/mi] 21cal

11:47 11:55 1:22

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:26	99 84-111	1131	173 172-176
0.13	1:31	48	12:43	117 114-119	1488	171 168-172
0.19	2:15	45	11:53	119 119-120	1415	166 164-168
0.25	3:00	44	11:51	119 118-119	1410	166 164-168
0.31	3:44	44	11:48	118 117-119	1392	168 166-170
0.38	4:27	44	11:39	120 118-122	1398	170 170-172
0.44	5:11	44	11:38	122 122-123	1419	169 166-172
0.50	5:54	43	11:34	124 123-125	1434	168 166-170
0.56	6:37	43	11:28	123 122-124	1410	166 166-168
0.63	7:21	43	11:34	122 121-122	1411	166 164-168
0.69	8:04	43	11:34	122 121-124	1412	166 166-166
0.75	8:49	44	11:50	124 123-125	1468	166 166-168
0.81	9:33	45	11:54	124 124-125	1475	165 164-166
0.88	10:18	45	11:58	124 123-126	1483	165 164-166
0.94	11:02	44	11:50	127 125-128	1503	165 164-166
1.00	11:47	45	11:56	127 124-128	1516	165 164-166
1.06	12:32	45	11:58	128 125-130	1532	164 164-166
1.13	13:17	44	11:51	128 127-131	1516	164 164-166
1.19	14:01	44	11:51	129 128-130	1528	165 164-166
1.25	14:45	45	11:53	128 127-130	1521	164 164-164
1.31	15:30	45	11:54	132 129-133	1570	164 164-166
1.38	16:15	45	11:59	132 131-133	1581	164 164-166
1.44	17:00	45	11:56	131 131-132	1562	164 164-166
1.50	17:44	44	11:48	130 128-131	1535	164 164-164
1.56	18:29	45	11:53	133 132-133	1581	165 164-166
1.63	19:14	45	11:59	134 133-134	1606	166 166-166
1.69	19:59	45	12:00	133 131-134	1597	165 164-166
1.75	20:43	45	11:57	133 131-134	1589	165 164-166
1.81	21:29	45	12:05	134 132-137	1619	164 164-166
1.88	22:14	45	11:59	130 127-134	1557	165 164-166
1.94	22:58	44	11:52	135 134-136	1602	164 164-166
2.00	23:43	45	11:54	135 134-135	1605	164 164-164
2.06	24:27	45	11:54	134 134-136	1594	164 164-166
2.10	25:04	37	15:58	132 128-134	2107	135 104-164

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	166	2.1	24:47	11:52
Walk	1.1	105	0	17	25:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:32	29.55%	More
800m	5:47	11:38	34.68%	More
1km	7:15	11:40	36.04%	More
Mile	11:45	11:45	37.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:25	11:25	38.82
5km	37:58	12:13	39.74
5M	1:02:52	12:34	39.14
10km	1:19:09	12:44	38.85
10M	2:11:05	13:07	38.80
Half	2:54:31	13:19	38.28
20M	4:33:18	13:40	38.74
Mara	6:03:52	13:53	38.80

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