Tue 15th Nov 2022 at 7:40pm by lach ness monster

Walk > General

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Time
18:45
Miles
0.83
Min/mi
22:35
Stride(cm)
61
Cals
94
Cadence
116
BPM
82
B/mi
1843
Asc(m)
2
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 18:45(22:33/m) 82/96bpm [1849b/mi] 94cal 41/68rpm

18:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:35	84 76-90	1476	119 108-136	32/33
0.13	2:07	1:01	16:19	88 86-91	1436	118 114-122	1/0
0.19	3:09	1:02	16:30	91 87-96	1501	118 114-120	0/1
0.25	5:04	1:55	30:46	74 63-88	2277	114 102-120	1/1
0.31	6:20	1:16	20:09	86 77-90	1733	116 112-120	1/1
0.38	8:13	1:53	30:03	73 60-87	2194	117 112-120	1/1
0.44	9:18	1:05	17:26	88 85-90	1535	115 112-120	1/0
0.50	10:21	1:03	16:44	87 84-90	1456	115 114-118	0/1
0.56	11:27	1:06	17:44	86 84-89	1525	116 110-122	1/1
0.63	12:30	1:03	16:49	91 87-94	1531	115 108-120	1/1
0.69	15:45	3:14	51:49	71 63-89	3679	116 106-122	2/1
0.75	16:49	1:04	17:02	86 78-89	1465	117 114-120	1/1
0.81	17:56	1:08	18:08	87 84-89	1577	117 114-120	2/1
0.83	18:45	49	44:46	81 75-84	3626	108 92-114	28/0

Heart

82/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
30 11.0%	20:20
See your biggest climbs

Cadence

116 (136 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	10:13	20:32	More
1km	12:25	19:59	More

Predictions

Dist	Time	Per Mile

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