Tue 15th Nov 2022 at 10:26am by Sunbed Athlete

Run > General

drizzle
cold

Follow User
0 👍

Time
1:15:00
Miles
11.08
Min/mi
6:46
Pacing
78%
WAVA
74.19
Stride(cm)
126
Cals
869
Cadence
188
BPM
134
%MHR
80.8
B/mi
908
Asc(m)
413
Hillscore
22
Surface
Road

Notes & Comments

Brae Toll, Old Dailly, Hawkhill, about turned after Bargany Gardens, Old Dailly, Brae Toll then home 🌧🌧

Split Summary
===
1) 1m - 6:52(6:52/m) 121/132bpm [851b/mi] 80cal 8.53/9.71mph
2) 1m - 6:36(6:36/m) 121/131bpm [799b/mi] 73cal 9.09/9.37mph
3) 1m - 6:32(6:32/m) 130/140bpm [849b/mi] 80cal 9.18/9.43mph
4) 1m - 6:39(6:39/m) 138/150bpm [917b/mi] 87cal 9.03/9.89mph
5) 1m - 6:53(6:53/m) 144/164bpm [991b/mi] 96cal 8.72/9.64mph
6) 1m - 6:44(6:44/m) 137/158bpm [922b/mi] 86cal 8.91/9.43mph
7) 1m - 6:32(6:32/m) 142/160bpm [927b/mi] 86cal 9.19/9.73mph
8) 1m - 6:42(6:42/m) 145/183bpm [971b/mi] 91cal 8.96/9.41mph
9) 1m - 6:49(6:49/m) 132/152bpm [900b/mi] 65cal 8.8/9.08mph
10) 1m - 6:55(6:55/m) 125/144bpm [865b/mi] 41cal 8.67/9.1mph
11) 1m - 6:59(6:59/m) 136/164bpm [951b/mi] 77cal 8.58/9.04mph
12) 0.08m - 38(7:47/m) 135/135bpm [1051b/mi] 7cal 7.71/8.54mph

6:52 6:36 6:32 6:39 6:53 6:44 6:32 6:42 6:49 6:55 6:59 38

Pin Map

0mi in 0

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	115 83-125	828	188 184-196	13/31
1.00	7:02	3:26	6:51	125 121-132	856	189 184-196	38/57
1.50	10:21	3:19	6:39	119 106-131	791	188 184-192	58/4
2.00	13:38	3:17	6:33	124 119-129	813	188 186-192	25/37
2.50	16:53	3:16	6:31	126 119-139	822	188 184-192	24/15
3.00	20:10	3:16	6:33	134 121-140	877	188 186-192	16/16
3.50	23:31	3:21	6:43	135 126-146	906	188 186-190	9/12
4.00	28:02	4:31 +1:14	9:01	137 103-150	1236	188 116-196	18/19
4.50	31:34	3:32	7:04	145 134-164	1024	189 184-194	39/9
5.00	34:55	3:21	6:43	143 131-149	960	189 188-194	32/28
5.50	38:21	3:26	6:52	137 129-142	942	189 186-192	40/14
6.00	41:39	3:18	6:35	138 118-158	909	189 188-192	14/36
6.50	44:52	3:14	6:27	145 138-155	936	188 186-190	26/44
7.00	48:11	3:18	6:36	139 118-160	918	188 186-190	37/33
7.50	51:48	3:38 +20	7:15	148 128-182	1074	188 186-194	15/37
8.00	55:12	3:24	6:47	148 139-156	1005	188 184-190	14/15
8.50	58:52	3:40 +14	7:20	138 126-152	1011	185 116-192	22/20
9.00	1:02:15	3:24	6:47	122 99-134	828	189 186-192	18/27
9.50	1:05:51	3:35	7:11	123 114-131	883	188 186-190	30/13
10.00	1:09:11	3:20	6:40	129 122-144	859	189 186-192	10/38
10.50	1:12:41	3:30	7:00	134 126-147	939	188 186-196	29/31
11.00	1:16:10	3:29	6:58	140 132-163	976	188 184-192	19/22
11.08	1:16:48	38	7:47	135 135-135	1050	187 186-188	7/2

Heart

134/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 413m, Range 115m, Flat prediction 1:14:29

Elevation Graph

Biggest Climbs (m)	Min/mi
33 3.1%	6:42
22 7.2%	6:55
21 9.4%	6:32
19 6.0%	7:09
18 15.0%	7:32
17 7.1%	8:01
See your biggest climbs

Cadence

188 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	188	11.1	1:14:55	6:48
Walk	2.0	116	0	1:33	3:54:41
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	54.33%	More
800m	3:09	6:20	62.58%	More
1km	4:00	6:26	64.32%	More
Mile	6:30	6:30	67.12%	More
5k	20:33	6:37	72.24%	More
5 miles	34:09	6:50	70.84%	More
10k	42:32	6:51	71.05%	More
10 miles	1:09:02	6:54	72.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	74.34
5km	19:29	6:16	76.19
5M	32:16	6:27	74.97
10km	40:38	6:32	74.37
10M	1:07:16	6:44	74.29
Half	1:29:34	6:50	73.27
20M	2:20:16	7:01	74.13
Mara	3:06:45	7:08	74.25

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry