Tue 15th Nov 2022 at 8:48am by abdou

Run > General

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Time
10:21
Miles
1.16
Min/mi
8:55
Pacing
91%
WAVA
46.57
Stride(cm)
104
Cals
170
Cadence
174
Asc(m)
58
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.16m - 10:21(8:55/m) 170cal 6.73/8.27mph

10:21

Pin Map

0mi in 0

Pace

21%

43%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:59	171 170-172	10/0
0.13	1:05	35	9:18	174 168-180	0/7
0.19	1:34	30	7:53	173 172-174	1/3
0.25	2:08	33	8:56	173 170-174	10/0
0.31	2:38	30	7:58	178 172-182	12/0
0.38	3:11	33	8:54	174 170-184	2/8
0.44	3:43	31	8:23	178 172-184	1/15
0.50	4:20	37	9:54	172 170-174	0/12
0.56	4:50	30	8:04	170 168-172	0/13
0.63	5:21	31	8:23	175 170-180	5/4
0.69	5:51	30	8:00	173 170-178	3/0
0.75	6:23	32	8:33	178 174-184	4/1
0.81	6:58	35	9:22	176 172-184	1/3
0.88	7:33	35	9:18	170 166-176	0/4
0.94	8:06	33	8:44	177 170-184	3/1
1.00	8:38	32	8:27	182 176-184	1/1
1.06	9:09	31	8:23	179 174-184	3/0
1.13	9:47	38	10:04	173 166-180	8/0
1.16	15:02	5:15 +4:41	2:33:39	156 104-176	4/9

Elevation

Asc 58m, Range 53m, Flat prediction 10:03

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.2%	8:30
17 7.5%	11:01
See your biggest climbs

Cadence

174 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	1.1	14:48	12:52
Walk	1.6	104	0	14	25:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	39.06%	More
800m	4:12	8:28	43.29%	More
1km	5:14	8:26	45.39%	More
Mile	8:37	8:37	47.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.34
5km	30:35	9:51	45.25
5M	51:38	10:20	43.55
10km	1:05:34	10:33	42.78
10M	1:50:40	11:04	41.85
Half	2:28:56	11:22	40.80
20M	3:57:12	11:52	40.60
Mara	5:19:13	12:11	40.22

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