Tue 15th Nov 2022 at 10:08am by Sigh

Run > Hill Work

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Time
53:38
Miles
5.00
Min/mi
10:44
Pacing
85%
WAVA
45.90
Stride(cm)
90
Cals
727
Cadence
168
BPM
152
%MHR
85.2
B/mi
1627
Asc(m)
171
Hillscore
10
Surface
Road

Notes & Comments

4 comments

Up Wash Dale Lane

I really enjoyed that! Pouring with rain the whole way around, the climb up Wash Dale Lane was easier than I expected and the charge down Old Road was a delight. Grinning after that one.

7:00 6:42 7:27 7:10 5:59 6:28 6:08 6:27 17

	Velociraptor Well done
	Sigh Thanks, V'rap!
	Ness Well done 👍
	Sigh Thanks, Ness!

Pin Map

5 Mile routes from home 06

0mi in 0

Pace

36%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:12	116 70-145	1299	163 78-174	6/5
0.50	5:38	2:50	11:20	144 142-146	1631	165 114-182	7/4
0.75	8:27	2:49	11:16	146 139-152	1644	164 140-170	8/6
1.00	11:03	2:36	10:26	152 146-155	1585	164 120-168	6/6
1.25	13:47	2:44	10:56	148 146-151	1617	166 160-168	7/1
1.50	17:21	3:34 +35	14:14	143 131-151	2036	163 126-172	10/2
1.75	20:21	3:00	12:00	153 151-155	1836	166 162-168	20/0
2.00	23:20	3:00	11:59	157 154-161	1881	166 160-180	25/4
2.25	26:30	3:09	12:37	163 159-168	2057	164 160-180	28/0
2.50	29:00	2:30	10:02	158 151-162	1585	172 130-228	6/15
2.75	31:20	2:20	9:20	150 148-151	1400	189 168-230	0/42
3.00	33:42	2:21	9:25	152 149-155	1432	178 164-232	0/22
3.25	36:26	2:44	10:58	161 155-167	1765	164 114-174	15/3
3.50	38:57	2:31	10:04	154 151-159	1551	165 116-174	0/11
3.75	41:34	2:37	10:26	153 151-156	1598	167 112-190	2/11
4.00	43:58	2:25	9:39	157 154-161	1515	168 126-216	3/12
4.25	46:29	2:30	10:01	161 156-166	1611	168 122-174	5/5
4.50	49:02	2:33	10:12	162 161-165	1653	171 160-220	6/6
4.75	51:36	2:34	10:17	162 160-164	1665	167 134-176	4/6
5.00	54:10	2:34	10:16	165 161-169	1694	170 114-232	9/3

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 104m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
90 4.7%	12:09
15 4.0%	9:24
See your biggest climbs

Cadence

168 (232 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	168	4.9	52:41	10:50
Walk	2.8	123	0.1	1:31	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.35%	More
800m	4:36	9:14	43.65%	More
1km	5:48	9:20	45.05%	More
Mile	9:49	9:49	45.16%	More
5k	32:07	10:20	46.99%	More
5 miles	54:08	10:50	45.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	45.53
5km	32:23	10:25	46.60
5M	53:38	10:44	45.88
10km	1:07:32	10:52	45.53
10M	1:51:49	11:11	45.49
Half	2:28:53	11:22	44.87
20M	3:53:08	11:39	45.41
Mara	5:10:24	11:51	45.48

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