Tue 15th Nov 2022 at 7:19am by Forrest Jooligan

Run > Treadmill

warm

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Time
55:02
Miles
7.52
Min/mi
7:19
Pacing
98%
WAVA
67.78
Stride(cm)
138
Cals
767
Cadence
159
BPM
150
%MHR
85.5
B/mi
1095
Asc(m)
121
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 131/140bpm [1036b/mi] 58cal 7.59/7.72mph
2) 0.62m - 4:49(7:46/m) 138/140bpm [1071b/mi] 63cal 7.73/7.83mph
3) 0.62m - 4:53(7:51/m) 141/144bpm [1107b/mi] 64cal 7.64/7.78mph
4) 0.62m - 4:57(7:57/m) 144/146bpm [1146b/mi] 65cal 7.54/7.68mph
5) 0.62m - 4:57(7:58/m) 145/148bpm [1155b/mi] 66cal 7.53/7.7mph
6) 0.62m - 4:59(8:01/m) 149/152bpm [1195b/mi] 70cal 7.48/7.72mph
7) 0.62m - 5:01(8:04/m) 152/155bpm [1226b/mi] 71cal 7.44/7.68mph
8) 0.62m - 4:59(8:02/m) 156/159bpm [1253b/mi] 73cal 7.47/7.53mph
9) 0.62m - 4:56(7:57/m) 160/163bpm [1272b/mi] 74cal 7.55/7.7mph
10) 0.62m - 4:51(7:48/m) 162/166bpm [1264b/mi] 74cal 7.69/7.81mph
11) 0.62m - 4:44(7:38/m) 166/169bpm [1266b/mi] 74cal 7.87/7.95mph
12) 0.05m - 24(7:42/m) 168/168bpm [1294b/mi] 6cal 7.79/7.95mph
13) 0.08m - 37(7:43/m) 165/168bpm [1272b/mi] 9cal 7.78/9.58mph

4:55 4:49 4:53 4:57 4:57 4:59 5:01 4:59 4:56 4:51 4:44 24 37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	123 109-130	996	154 152-156
0.50	3:59	1:58	7:52	134 130-137	1055	156 154-158
0.75	5:57	1:57	7:50	138 136-140	1080	158 154-160
1.00	7:53	1:56	7:46	138 137-139	1071	159 158-160
1.25	9:50	1:57	7:46	139 137-140	1080	159 158-160
1.50	11:48	1:58	7:51	139 132-141	1090	158 156-160
1.75	13:46	1:58	7:53	142 135-143	1119	157 156-160
2.00	15:44	1:58	7:52	143 141-144	1125	158 156-158
2.25	17:43	1:59	7:58	143 141-145	1138	157 156-158
2.50	19:43	2:00	7:59	144 142-146	1149	157 156-160
2.75	21:42	1:59	7:57	144 135-147	1145	159 156-162
3.00	23:41	1:59	7:57	146 144-148	1160	159 158-160
3.25	25:42	2:00	8:02	147 144-149	1180	159 158-160
3.50	27:42	2:00	8:00	149 147-151	1192	159 158-160
3.75	29:42	2:01	8:02	150 145-152	1205	159 158-160
4.00	31:44	2:01	8:04	151 142-153	1219	159 158-160
4.25	33:45	2:01	8:04	152 151-154	1227	159 158-162
4.50	35:45	2:01	8:02	155 153-156	1246	159 158-162
4.75	37:46	2:01	8:02	156 153-158	1254	159 158-162
5.00	39:46	2:00	8:01	156 149-160	1250	159 158-162
5.25	41:46	2:00	7:59	159 157-161	1268	160 158-162
5.50	43:45	1:59	7:56	160 158-163	1268	161 160-162
5.75	45:43	1:58	7:52	161 159-163	1268	161 160-164
6.00	47:40	1:57	7:48	162 161-165	1264	162 160-164
6.25	49:36	1:56	7:45	164 163-166	1272	162 160-164
6.50	51:31	1:55	7:39	165 159-168	1263	161 160-164
6.75	53:25	1:54	7:36	167 165-168	1269	162 160-164
6.96	55:04	1:39	7:43	167 161-169	1289	159 146-164

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	159	6.9	54:30	7:54
Walk	1.0	149	0.1	34	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	45.00%	More
800m	3:46	7:35	52.73%	More
1km	4:43	7:36	54.87%	More
Mile	7:39	7:39	57.43%	More
5k	24:29	7:53	61.15%	More
5 miles	39:36	7:55	61.62%	More
10k	49:05	7:54	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	67.81
5km	21:34	6:56	69.40
5M	35:42	7:08	68.34
10km	44:57	7:14	67.81
10M	1:14:27	7:27	67.72
Half	1:39:07	7:34	66.80
20M	2:35:13	7:46	67.59
Mara	3:26:39	7:53	67.70

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