Tue 15th Nov 2022 at 10:57am by tipsku

Walk > General

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Time
12:44
Miles
0.71
Min/mi
17:56
Stride(cm)
76
Cals
53
Cadence
118
BPM
96
%MHR
51.1
B/mi
1714
Asc(m)
11
Surface
Road

Notes & Comments

Walk to Rewe
Shopping before the chaos sets in - public holiday in Saxony tomorrow.

Split Summary
===
1) 0.62m - 10:53(17:31/m) 96/114bpm [1681b/mi] 46cal 57/62rpm
2) 0.09m - 1:51(21:08/m) 100/104bpm [2114b/mi] 7cal 49/61rpm

10:53 1:51

Pin Map

0mi in 0

Pace

29%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:46	89 82-97	1047	114 110-118	1/0
0.13	1:47	1:02	16:38	96 93-99	1598	120 116-122	2/0
0.19	2:53	1:07	17:49	98 96-101	1746	115 112-118	4/0
0.25	4:18	1:25	22:34	92 87-98	2076	115 84-120	1/1
0.31	5:23	1:06	17:28	89 86-92	1555	121 118-124	0/1
0.38	26:41	21:18 +20:08	5:40:46	92 85-102	31350	116 106-122	1/1
0.44	27:51	1:10	18:39	98 86-113	1828	118 108-122	2/2
0.50	29:00	1:09	18:19	107 103-111	1960	120 116-122	2/1
0.56	30:08	1:08	18:08	98 95-100	1777	121 118-122	2/0
0.63	31:18	1:10	18:36	98 95-101	1823	122 120-124	0/1
0.69	32:31	1:13	19:28	100 98-103	1946	118 114-122	0/1
0.70	32:51	20	38:14	98 97-99	3746	114 114-114	0/0

Heart

96/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (124 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:17	More
800m	28:41	57:42	More
1km	31:13	50:14	More

Predictions

Dist	Time	Per Mile

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