Tue 15th Nov 2022 at 9:55am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

  • Time
    14:35
  • Miles
    0.92
  • Min/mi
    15:51
  • Stride(cm)
    84
  • Cals
    67
  • Cadence
    121
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1668
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.92m - 14:35(15:54/m) 104/129bpm [1654b/mi] 67cal 60/63rpm 3.77/4.19mph
14:35

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:43 110 100-128 1729 122 116-124 5/3
0.13 1:58 59 15:41 103 102-105 1615 122 120-124 1/0
0.19 3:03 1:05 17:26 103 99-106 1795 122 118-124 2/3
0.25 4:00 57 15:12 102 99-105 1550 122 120-124 1/1
0.31 4:58 58 15:29 105 103-109 1626 121 118-122 1/2
0.38 5:55 57 15:08 105 102-107 1590 123 122-126 0/4
0.44 6:50 55 14:47 102 100-103 1509 122 120-122 9/0
0.50 7:48 58 15:29 100 97-102 1548 121 118-124 13/4
0.56 8:46 58 15:25 101 100-102 1557 122 122-124 3/4
0.63 9:45 58 15:32 105 103-106 1631 122 118-124 5/7
0.69 10:44 1:00 15:57 104 101-105 1660 119 108-124 3/8
0.75 11:44 1:00 15:57 106 103-112 1691 121 118-124 4/2
0.81 12:50 1:05 17:27 109 103-114 1902 118 112-122 4/1
0.88 13:51 1:01 16:23 107 105-107 1753 114 112-116 5/1
0.92 14:36 45 17:49 106 106-106 1888 - 7/0

Heart

105/128max
  • Show Beats/Mile

Elevation

Asc 53m, Range 24m
Elevation Graph
Biggest Climbs (m) Min/mi
15 11.6% 15:12
13 6.8% 16:42
See your biggest climbs

Cadence

121 (126 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:57 More
800m 7:36 15:18 More
1km 9:39 15:32 More

Predictions

Dist Time Per Mile

Bespoke Fields

Notes
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