-
Time
14:35
-
Miles
0.92
-
Min/mi
15:51
-
Stride(cm)
84
-
Cals
67
-
Cadence
121
-
BPM
105
-
%MHR
61.5
-
B/mi
1668
-
Asc(m)
53
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.92m - 14:35(15:54/m) 104/129bpm [1654b/mi] 67cal 60/63rpm 3.77/4.19mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:43 |
110 100-128 |
1729 |
122 116-124 |
5/3 |
0.13 |
1:58 |
59 |
15:41 |
103 102-105 |
1615 |
122 120-124 |
1/0 |
0.19 |
3:03 |
1:05 |
17:26 |
103 99-106 |
1795 |
122 118-124 |
2/3 |
0.25 |
4:00 |
57 |
15:12 |
102 99-105 |
1550 |
122 120-124 |
1/1 |
0.31 |
4:58 |
58 |
15:29 |
105 103-109 |
1626 |
121 118-122 |
1/2 |
0.38 |
5:55 |
57 |
15:08 |
105 102-107 |
1590 |
123 122-126 |
0/4 |
0.44 |
6:50 |
55 |
14:47 |
102 100-103 |
1509 |
122 120-122 |
9/0 |
0.50 |
7:48 |
58 |
15:29 |
100 97-102 |
1548 |
121 118-124 |
13/4 |
0.56 |
8:46 |
58 |
15:25 |
101 100-102 |
1557 |
122 122-124 |
3/4 |
0.63 |
9:45 |
58 |
15:32 |
105 103-106 |
1631 |
122 118-124 |
5/7 |
0.69 |
10:44 |
1:00 |
15:57 |
104 101-105 |
1660 |
119 108-124 |
3/8 |
0.75 |
11:44 |
1:00 |
15:57 |
106 103-112 |
1691 |
121 118-124 |
4/2 |
0.81 |
12:50 |
1:05 |
17:27 |
109 103-114 |
1902 |
118 112-122 |
4/1 |
0.88 |
13:51 |
1:01 |
16:23 |
107 105-107 |
1753 |
114 112-116 |
5/1 |
0.92 |
14:36 |
45 |
17:49 |
106 106-106 |
1888 |
- |
7/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:57 |
More |
800m |
7:36 |
15:18 |
More |
1km |
9:39 |
15:32 |
More |
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