Tue 15th Nov 2022 at 7:22pm by PhatButFit

Walk > General

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Time
19:20
Miles
1.02
Min/mi
18:57
Stride(cm)
69
Cals
119
Cadence
123
BPM
113
%MHR
59.3
B/mi
2145
Asc(m)
24
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:25(11:25/km) 113/121bpm [1289b/km] 70cal 58/64rpm 5.26/6.21kmph
2) 0.64km - 7:55(12:26/km) 115/122bpm [1430b/km] 49cal 46/111rpm 4.82/5.95kmph

11:25 7:55

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:45	107 100-112	2114	124 114-128	13/4
0.13	2:27	1:13	19:28	110 103-117	2142	124 120-128	1/0
0.19	3:35	1:08	18:06	118 116-121	2136	124 122-128	2/0
0.25	4:39	1:04	17:11	117 115-119	2011	125 124-128	3/0
0.31	5:49	1:09	18:29	113 109-120	2089	125 124-128	2/0
0.38	6:53	1:05	17:12	113 108-118	1944	125 124-128	0/2
0.44	8:01	1:08	18:08	115 111-118	2086	125 124-126	0/3
0.50	9:06	1:05	17:19	112 109-115	1939	125 122-128	2/2
0.56	10:24	1:18	20:42	108 105-112	2236	123 110-128	0/3
0.63	11:29	1:05	17:22	114 108-119	1979	119 116-122	2/2
0.69	12:46	1:17	20:36	119 117-121	2451	123 116-126	2/0
0.75	13:56	1:09	18:30	116 112-119	2147	122 120-126	10/4
0.81	15:08	1:12	19:10	118 115-121	2262	121 116-124	3/0
0.88	16:18	1:11	18:51	115 113-119	2168	121 120-124	3/0
0.94	17:28	1:10	18:38	114 111-115	2123	124 118-126	1/2
1.00	18:57	1:28	23:36	114 107-120	2690	92 92-92	1/2
1.02	19:19	22	23:14	108 107-108	2510	-	0/0

Heart

113/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.2%	18:26
11 4.5%	19:20
See your biggest climbs

Cadence

123 (128 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:32	More
800m	8:54	17:55	More
1km	11:20	18:14	More
Mile	18:55	18:55	More

Predictions

Dist	Time	Per Mile

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