Tue 15th Nov 2022 at 7:22pm by PhatButFit
Walk > General
-
Time
19:20
-
Miles
1.02
-
Min/mi
18:57
-
Stride(cm)
69
-
Cals
119
-
Cadence
123
-
BPM
113
-
%MHR
59.3
-
B/mi
2145
-
Asc(m)
24
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:25(11:25/km) 113/121bpm [1289b/km] 70cal 58/64rpm 5.26/6.21kmph
2) 0.64km - 7:55(12:26/km) 115/122bpm [1430b/km] 49cal 46/111rpm 4.82/5.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:14 |
1:14 |
19:45 |
107 100-112 |
2114 |
124 114-128 |
13/4 |
0.13 |
2:27 |
1:13 |
19:28 |
110 103-117 |
2142 |
124 120-128 |
1/0 |
0.19 |
3:35 |
1:08 |
18:06 |
118 116-121 |
2136 |
124 122-128 |
2/0 |
0.25 |
4:39 |
1:04 |
17:11 |
117 115-119 |
2011 |
125 124-128 |
3/0 |
0.31 |
5:49 |
1:09 |
18:29 |
113 109-120 |
2089 |
125 124-128 |
2/0 |
0.38 |
6:53 |
1:05 |
17:12 |
113 108-118 |
1944 |
125 124-128 |
0/2 |
0.44 |
8:01 |
1:08 |
18:08 |
115 111-118 |
2086 |
125 124-126 |
0/3 |
0.50 |
9:06 |
1:05 |
17:19 |
112 109-115 |
1939 |
125 122-128 |
2/2 |
0.56 |
10:24 |
1:18 |
20:42 |
108 105-112 |
2236 |
123 110-128 |
0/3 |
0.63 |
11:29 |
1:05 |
17:22 |
114 108-119 |
1979 |
119 116-122 |
2/2 |
0.69 |
12:46 |
1:17 |
20:36 |
119 117-121 |
2451 |
123 116-126 |
2/0 |
0.75 |
13:56 |
1:09 |
18:30 |
116 112-119 |
2147 |
122 120-126 |
10/4 |
0.81 |
15:08 |
1:12 |
19:10 |
118 115-121 |
2262 |
121 116-124 |
3/0 |
0.88 |
16:18 |
1:11 |
18:51 |
115 113-119 |
2168 |
121 120-124 |
3/0 |
0.94 |
17:28 |
1:10 |
18:38 |
114 111-115 |
2123 |
124 118-126 |
1/2 |
1.00 |
18:57 |
1:28 |
23:36 |
114 107-120 |
2690 |
92 92-92 |
1/2 |
1.02 |
19:19 |
22 |
23:14 |
108 107-108 |
2510 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:22 |
17:32 |
More |
800m |
8:54 |
17:55 |
More |
1km |
11:20 |
18:14 |
More |
Mile |
18:55 |
18:55 |
More |
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