Tue 15th Nov 2022 at 9:40am by Mushy Fighter

Walk > General

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Time
10:10
Miles
0.49
Min/mi
20:45
Stride(cm)
62
Cals
60
Cadence
123
BPM
97
%MHR
47.4
B/mi
2016
Asc(m)
9
Surface
Road

3:48 400m

Notes & Comments

Split Summary
===
1) 0.49m - 10:10(20:56/m) 97/116bpm [2030b/mi] 60cal 48/66rpm

10:10

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:09	93 90-95	1595	124 122-126	2/2
0.13	1:58	54	14:17	92 88-94	1314	126 122-128	2/1
0.19	2:58	1:01	16:09	97 94-100	1567	126 122-130	1/1
0.25	4:03	1:04	17:09	96 93-98	1647	125 122-128	1/1
0.31	5:01	58	15:24	96 94-98	1479	125 122-126	2/1
0.38	6:01	1:01	16:08	94 91-96	1517	124 122-126	3/1
0.44	7:05	1:04	16:57	99 92-105	1677	121 114-128	5/1
0.49	10:10	3:05	1:03:53	103 91-116	6580	113 94-132	0/1

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More

Predictions

Dist	Time	Per Mile

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