Tue 15th Nov 2022 at 8:16am by antonia1

Run > General
  • Time
    1:19:42
  • Miles
    8.21
  • Min/mi
    9:42
  • Pacing
    89%
  • WAVA
    59.39
  • Stride(cm)
    102
  • Cals
    995
  • Cadence
    163
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1546
  • Asc(m)
    333
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 145/158bpm [1444b/mi] 113cal 6.02/6.45mph
2) 1m - 9:42(9:42/m) 155/165bpm [1504b/mi] 117cal 6.18/6.74mph
3) 1m - 9:27(9:27/m) 161/166bpm [1521b/mi] 119cal 6.35/6.93mph
4) 1m - 9:37(9:37/m) 161/169bpm [1549b/mi] 121cal 6.23/6.55mph
5) 0.09m - 1:28(15:24/m) 162/168bpm [2495b/mi] 18cal 3.89/6.49mph
6) 1m - 9:49(9:49/m) 159/167bpm [1562b/mi] 121cal 6.11/6.57mph
7) 1m - 9:13(9:13/m) 162/174bpm [1494b/mi] 118cal 6.51/6.93mph
8) 1m - 9:45(9:45/m) 165/173bpm [1608b/mi] 127cal 6.16/6.62mph
9) 1m - 9:38(9:38/m) 166/172bpm [1599b/mi] 126cal 6.23/6.72mph
10) 0.11m - 1:05(9:30/m) 170/173bpm [1614b/mi] 15cal 6.32/6.41mph
9:58 9:42 9:27 9:37 1:28 9:49 9:13 9:45 9:38 1:05
Pin Map
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Pace

8% 13% 70% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:12 131 110-143 1336 160 112-164 16/1
0.50 5:07 2:34 10:15 145 142-150 1487 161 80-166 6/9
0.75 7:29 2:22 9:28 152 148-156 1440 166 162-172 7/2
1.00 9:58 2:29 9:55 153 149-158 1517 163 124-168 9/8
1.25 12:29 2:31 10:05 154 150-159 1554 161 82-166 10/11
1.50 14:54 2:25 9:40 157 152-160 1518 163 160-166 10/11
1.75 17:20 2:26 9:43 158 152-165 1534 163 160-166 16/5
2.00 19:41 2:21 9:25 152 149-161 1432 163 160-166 7/15
2.25 21:56 2:15 9:02 156 154-158 1409 164 162-166 10/23
2.50 24:18 2:21 9:25 160 157-166 1507 158 82-166 8/13
2.75 26:44 2:26 9:44 164 161-166 1596 163 158-164 17/5
3.00 29:08 2:24 9:35 162 155-165 1554 163 158-166 12/13
3.25 31:31 2:23 9:32 162 159-165 1546 161 160-164 17/4
3.50 34:02 2:31 10:06 159 154-163 1606 160 158-162 10/7
3.75 36:24 2:22 9:29 160 155-166 1517 162 160-164 11/10
4.00 38:45 2:21 9:22 163 158-169 1527 162 160-166 7/12
4.25 41:53 3:08 12:32 155 138-168 1943 163 156-166 8/11
4.50 44:14 2:21 9:24 161 157-164 1513 165 162-168 18/9
4.75 46:42 2:28 9:52 161 156-165 1589 164 160-166 6/15
5.00 49:05 2:23 9:32 161 158-162 1536 163 160-164 17/8
5.25 51:38 2:33 10:11 160 154-164 1629 162 158-166 7/14
5.50 53:54 2:16 9:03 161 157-165 1457 166 164-168 9/13
5.75 56:08 2:14 8:57 164 157-174 1468 165 162-166 7/12
6.00 58:22 2:14 8:58 161 156-165 1443 165 164-168 6/7
6.25 1:00:48 2:25 9:42 166 162-171 1610 163 160-166 24/12
6.50 1:03:18 2:30 9:59 168 160-172 1678 162 158-166 22/19
6.75 1:05:36 2:18 9:12 163 157-170 1501 164 162-166 15/13
7.00 1:08:08 2:32 10:07 165 156-171 1669 165 160-168 15/15
7.25 1:10:39 2:32 10:06 162 155-168 1637 162 146-168 22/19
7.50 1:13:01 2:22 9:28 163 156-172 1544 164 162-166 7/18
7.75 1:15:20 2:19 9:17 168 164-172 1559 165 162-168 13/7
8.00 1:17:45 2:24 9:37 167 166-170 1606 164 156-168 8/11
8.21 1:19:43 1:58 9:28 169 164-173 1599 163 160-166 10/3

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 333m, Range 48m, Flat prediction 1:19:22
Elevation Graph
Biggest Climbs (m) Min/mi
19 10.7% 9:17
17 10.7% 10:14
17 5.3% 9:22
16 11.0% 15:40
16 6.9% 8:58
14 7.8% 9:40
See your biggest climbs

Cadence

163 (172 max) Stride Length: 102cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.7 163 8.2 1:18:43 9:38
Walk 0.6 96 0 27 12:24
Still 0.7 - - 34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:46 46.21% More
800m 4:26 8:56 50.25% More
1km 5:34 8:57 52.17% More
Mile 9:04 9:04 54.42% More
5k 29:28 9:29 58.48% More
5 miles 48:15 9:39 58.36% More
10k 1:00:01 9:40 58.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:33 8:33 57.70
5km 28:27 9:09 60.58
5M 47:07 9:25 59.76
10km 59:19 9:33 59.46
10M 1:38:14 9:49 59.24
Half 2:10:47 9:59 58.16
20M 3:24:48 10:14 58.53
Mara 4:32:41 10:24 58.29
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