Tue 15th Nov 2022 at 8:03am by PK

Bike > General

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Time
23:13
Miles
5.33
Mph
13.8
Cals
107
BPM
98
%MHR
57.6
B/mi
429
Asc(m)
139
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 12:40(4:05/m) 87/119bpm [355b/mi] 44cal 14.72/27.01mph
2) 2.23m - 10:33(4:44/m) 110/128bpm [521b/mi] 63cal 12.66/20.98mph

12:40 10:33

Pin Map

0mi in 0

Pace

13%

29%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:58	1:58 +51	7.62	93 80-101	732	5/4
0.50	2:41	43	20.86	100 96-102	288	1/19
0.75	3:42	1:01	14.86	87 76-95	351	7/8
1.00	4:46	1:04	14.10	78 75-83	332	5/7
1.25	6:09	1:24 +32	10.76	80 72-86	446	0/13
1.50	7:23	1:14 +14	12.20	84 81-88	413	2/2
1.75	8:33	1:10	12.78	81 73-88	380	35/26
2.00	9:41	1:07	13.37	75 62-89	336	16/6
2.25	10:35	54	16.71	83 77-92	298	3/1
2.50	12:47	2:13 +1:00	6.78	100 72-118	884	2/4
2.75	14:56	2:09 +57	6.99	91 68-112	781	1/7
3.00	15:49	53	17.00	86 74-100	303	10/12
3.25	16:44	55	16.33	102 97-107	375	5/2
3.50	18:43	1:59 +49	7.57	104 96-113	824	4/13
3.75	19:35	52	17.34	115 106-126	398	2/8
4.00	20:25	50	18.07	118 114-120	392	1/5
4.25	22:17	1:52 +53	8.01	110 90-126	823	10/0
4.50	24:04	1:47 +36	8.41	99 80-115	706	7/6
4.75	25:23	1:19	11.42	107 92-117	562	4/5
5.00	27:21	1:58 +52	7.63	110 101-119	865	45/0
5.25	29:38	2:17 +36	6.57	111 98-128	1013	16/17
5.33	30:32	54	5.45	116 108-122	1276	0/0

Heart

98/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
67 19.0%	6.6
38 7.8%	16.8
19 4.0%	4.9
17 3.1%	12.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	36	2:25	More
800m	1:27	2:54	More
1km	1:54	3:04	More
Mile	3:32	3:32	More
5k	14:50	4:46	More
5 miles	27:01	5:24	More

Predictions

Dist	Time	Per Mile
10 miles	45:14	4:31
20km	56:57	4:35
15 miles	1:09:31	4:38
20 miles	1:34:19	4:43
40km	1:58:45	4:47
25 miles	1:59:29	4:47
42km	2:05:03	4:47
50 miles	4:09:06	4:59
56 miles	4:40:54	5:01
100 miles	8:39:22	5:12
112 miles	9:45:39	5:14

Fetch Miles

4:03	To the Battle (field)

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