Tue 15th Nov 2022 at 8:36am by Rrunner

Walk > General

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Time
24:07
Miles
1.43
Min/mi
16:52
Stride(cm)
81
Cals
147
Cadence
118
BPM
107
%MHR
57.6
B/mi
1798
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 2.3km - 24:07(10:30/km) 107/120bpm [1123b/km] 147cal 49/65rpm

24:07

Pace

10%

13%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	55	55	14:37	109 96-117	1594	114 88-120
0.13	2:03	1:08	18:08	107 95-119	1941	116 110-124
0.19	3:01	58	15:30	99 96-101	1535	115 110-118
0.25	4:02	1:01	16:10	99 97-100	1601	112 108-116
0.31	4:39	38	10:01	103 97-110	1031	114 112-116
0.38	5:31	52	13:53	108 101-112	1499	113 108-116
0.44	6:41	1:10	18:33	99 98-101	1836	116 108-122
0.50	7:41	1:00	16:08	102 98-105	1645	114 110-118
0.56	8:15	33	8:52	99 97-101	879	106 104-108
0.63	9:10	56	14:53	103 102-105	1533	117 112-122
0.69	10:30	1:20	21:19	101 96-103	2154	111 104-116
0.75	11:39	1:08	18:14	102 97-107	1860	112 106-120
0.81	13:29	1:50	29:27	102 98-105	3003	120 106-126
0.88	14:29	1:00	16:02	110 108-114	1764	124 116-126
0.94	15:55	1:26	22:50	115 112-118	2627	125 122-126
1.00	16:48	53	14:02	113 111-114	1586	125 124-126
1.06	17:32	44	11:49	109 108-111	1287	122 110-126
1.13	18:29	57	15:13	112 108-116	1705	125 124-128
1.19	19:21	52	13:59	116 113-118	1622	126 124-128
1.25	20:10	49	13:00	110 109-112	1430	127 124-128
1.31	21:02	52	13:54	110 108-112	1528	127 124-128
1.38	22:06	1:04	16:57	113 112-113	1915	125 124-126
1.44	22:46	40	10:37	111 110-113	1179	126 124-128
1.44	24:08	1:22	3:38:02	111 107-117	24201	104 104-104

Heart

107/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:18	More
800m	6:47	13:38	More
1km	9:02	14:33	More
Mile	16:04	16:04	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE