Tue 15th Nov 2022 at 7:45am by NDWDave

Run > General

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Time
1:05:01
Miles
4.69
Min/mi
13:52
Pacing
55%
WAVA
31.93
Stride(cm)
82
Cals
599
Cadence
142
BPM
120
%MHR
65.6
B/mi
1665
Asc(m)
294
Hillscore
30
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:20(13:20/m) 97/140bpm [1294b/mi] 119cal
2) 1m - 14:14(14:14/m) 120/137bpm [1709b/mi] 140cal
3) 1m - 15:27(15:27/m) 121/138bpm [1869b/mi] 128cal
4) 1m - 15:27(15:27/m) 125/145bpm [1930b/mi] 142cal
5) 0.69m - 6:33(9:27/m) 140/151bpm [1322b/mi] 70cal

13:20 14:14 15:27 15:27 6:33

Corrah
Nice running

Pace

55%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:46	4:46	19:03	69 58-77	1314	113 98-124	5/6
0.50	8:04	3:18	13:12	91 66-132	1201	149 114-188	8/6
0.75	10:15	2:11	8:46	128 123-135	1121	172 168-178	14/10
1.00	13:20	3:05	12:19	126 118-139	1553	142 108-184	22/1
1.25	16:12	2:52	11:26	126 114-137	1441	153 110-178	12/17
1.50	18:39	2:27	9:49	124 118-131	1218	167 112-180	34/5
1.75	23:35	4:56	19:45	115 110-127	2271	107 94-176	36/0
2.00	27:34	3:59	15:54	119 111-129	1893	121 96-172	12/6
2.25	30:45	3:11	12:44	127 119-136	1618	145 106-228	2/53
2.50	34:00	3:15	13:02	122 114-136	1590	166 82-198	0/47
2.75	36:49	2:49	11:16	125 113-132	1408	160 108-176	22/6
3.00	43:02	6:13	24:52	115 104-124	2859	102 80-168	53/0
3.25	49:05	6:03	24:12	118 97-134	2855	126 80-172	18/23
3.50	51:50	2:45	11:00	132 124-139	1452	153 82-172	39/10
3.75	55:42	3:52	15:29	133 122-145	2059	137 82-174	4/24
4.00	58:28	2:46	11:02	123 115-142	1357	151 108-174	26/2
4.25	1:00:55	2:28	9:50	138 131-143	1357	170 160-178	3/24
4.50	1:03:06	2:11	8:44	135 128-144	1180	168 162-178	0/54
4.69	1:05:01	1:55	9:54	148 144-151	1466	156 112-178	1/15

Heart

120/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 110m, Flat prediction 53:18

Elevation Graph

Biggest Climbs (m)	Min/mi
91 15.4%	24:21
82 8.0%	17:25
44 4.5%	11:43
40 23.7%	25:57
30 6.7%	16:52
10 3.1%	10:21
See your biggest climbs

Cadence

142 (228 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.9	168	3.2	33:06	10:22
Walk	48.9	105	1.5	31:49	21:14
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	36.51%	More
800m	4:24	8:51	40.65%	More
1km	5:41	9:09	41.15%	More
Mile	9:56	9:56	40.39%	More
5k	44:36	14:21	30.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:38	12:38	31.74
5km	42:01	13:31	32.45
5M	1:09:35	13:55	31.82
10km	1:27:36	14:06	31.52
10M	2:25:04	14:30	31.42
Half	3:13:09	14:45	30.95
20M	5:02:28	15:07	31.32
Mara	6:42:42	15:22	31.37

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