Tue 15th Nov 2022 at 7:36am by Mandymoo

Walk > General

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Time
1:07:12
Miles
2.00
Min/mi
33:36
Stride(cm)
44
Cals
190
Cadence
109
BPM
85
%MHR
38.1
B/mi
2845
Asc(m)
97
Hillscore
1
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 21:22(21:22/m) 87/111bpm [1859b/mi] 77cal 54/61rpm 2.81/3.17mph
2) 1m - 45:47(45:47/m) 78/120bpm [3571b/mi] 113cal 54/87rpm 1.31/4.55mph
3) 0m - 3(39:12/m) 101/101bpm [3959b/mi] 54/87rpm 1.53/0.31mph

21:22 45:47 3

	Corrah Good morning xx
	Mandymoo Hello 👋
	Lip Gloss Late to the party 👋👋

Pin Map

0mi in 0

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:53	84 78-86	2006	110 108-112	124/7
0.13	2:45	1:15	20:05	88 85-92	1768	113 108-122	1/10
0.19	4:12	1:27	23:14	83 81-85	1929	111 98-114	4/6
0.25	5:32	1:20	21:25	86 82-87	1841	110 108-110	2/8
0.31	6:52	1:19	21:11	84 82-86	1779	110 108-112	4/3
0.38	8:12	1:20	21:18	91 80-102	1938	108 106-112	4/14
0.44	9:33	1:22	21:48	87 83-93	1897	109 108-110	2/7
0.50	10:55	1:21	21:40	85 84-87	1842	107 106-108	7/4
0.56	12:12	1:18	20:44	85 84-86	1763	107 104-110	8/8
0.63	13:32	1:19	21:07	85 84-85	1795	108 106-110	4/4
0.69	14:50	1:18	20:47	86 84-87	1787	109 108-110	2/1
0.75	16:09	1:19	21:07	86 84-88	1816	109 108-110	6/1
0.81	17:30	1:21	21:42	88 85-89	1910	110 106-112	2/5
0.88	18:48	1:18	20:43	90 88-91	1864	110 108-110	5/0
0.94	20:03	1:15	20:05	91 90-92	1827	109 106-110	8/1
1.00	21:22	1:18	20:55	99 90-111	2071	105 102-106	4/4
1.06	22:41	1:20	21:15	88 84-90	1869	105 104-106	11/6
1.13	24:01	1:20	21:18	86 84-88	1831	104 102-106	1/1
1.19	31:33	7:32 +6:13	2:00:28	84 77-90	10119	108 106-110	2/5
1.25	33:19	1:46	28:13	90 88-93	2539	107 106-110	7/7
1.31	34:41	1:22	21:56	91 88-93	1996	106 104-108	8/3
1.38	36:00	1:19	21:05	94 93-95	1981	102 100-104	20/2
1.44	37:22	1:22	21:57	92 91-93	2019	104 102-106	2/14
1.50	38:43	1:21	21:37	91 90-92	1967	108 106-110	3/4
1.56	40:05	1:22	21:49	88 86-90	1919	109 106-110	6/0
1.63	41:19	1:14	19:44	102 88-120	2012	107 104-114	25/31
1.69	45:29	4:10	1:06:45	79 65-94	5274	112 102-118	10/7
1.75	50:51	5:21	1:25:43	68 62-75	5829	-	7/12
1.81	55:30	4:39	1:14:27	78 62-92	5807	117 114-118	1/3
1.88	1:01:50	6:20	1:41:19	71 59-92	7194	-	12/3
1.94	1:08:38	6:48	1:48:56	66 64-70	7189	118 118-118	1/2
2.00	1:13:21	4:42	1:15:19	86 70-101	6477	123 114-174	4/2
2.00	1:13:24	3	44:00	101 101-101	4444	-	0/0

Heart

85/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 135m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.0%	20:35
See your biggest climbs

Cadence

109 (174 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:22	20:52	More
1km	13:01	20:56	More
Mile	21:10	21:10	More

Predictions

Dist	Time	Per Mile

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