Tue 15th Nov 2022 at 8:22am by Abi G

Walk > General

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Time
19:02
Miles
1.13
Min/mi
16:51
Stride(cm)
77
Cals
108
Cadence
124
BPM
83
%MHR
44.7
B/mi
1392
Asc(m)
28
Surface
Road

Notes & Comments

Short school drop, to get back home to go for haircut!

Split Summary
===
1) 1m - 16:51(16:51/m) 83/106bpm [1399b/mi] 96cal 59/67rpm
2) 0.13m - 2:10(16:56/m) 84/93bpm [1422b/mi] 12cal 58/67rpm

16:51 2:10

Pin Map

0mi in 0

Pace

56%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:36	73 60-98	1357	121 92-128	2/0
0.13	2:17	1:07	17:59	89 84-98	1600	125 120-128	4/1
0.19	3:21	1:04	17:07	81 77-85	1387	126 120-130	1/1
0.25	4:18	57	15:11	84 75-89	1276	126 124-128	1/2
0.31	5:20	1:02	16:26	75 70-79	1233	127 124-128	0/0
0.38	6:23	1:03	16:45	73 69-78	1222	122 120-126	0/2
0.44	7:29	1:06	17:35	70 62-75	1230	126 124-130	0/2
0.50	8:36	1:07	17:57	74 72-75	1328	120 102-124	0/3
0.56	9:47	1:11 +7	18:57	72 67-78	1364	124 122-126	1/4
0.63	10:54	1:07	17:56	88 72-99	1578	126 120-132	5/0
0.69	12:14	1:19 +13	21:10	88 80-95	1863	121 108-128	3/5
0.75	13:16	1:03	16:41	87 84-91	1452	126 120-128	3/1
0.81	14:15	59	15:47	92 83-97	1453	125 122-128	3/1
0.88	15:14	59	15:42	89 84-96	1397	124 124-126	5/2
0.94	16:15	1:01	16:17	97 90-106	1579	126 124-130	2/6
1.00	17:21	1:06	17:36	90 86-93	1584	122 114-128	3/0
1.06	18:24	1:03	16:45	85 82-91	1423	126 120-132	3/5
1.12	19:22	58	17:13	79 76-82	1360	129 126-130	1/3

Heart

83/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (132 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:06	More
800m	8:27	16:59	More
1km	10:40	17:09	More
Mile	17:08	17:08	More

Predictions

Dist	Time	Per Mile

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