Tue 15th Nov 2022 at 8:22am by jlucas

Walk > General

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Time
4:02
Miles
0.24
Min/mi
16:48
Stride(cm)
79
Cals
22
Cadence
123
BPM
87
%MHR
50.8
B/mi
1460
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 4:02(16:34/m) 87/93bpm [1442b/mi] 22cal 60/67rpm 3.62/8.85mph

4:02

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:02	89 81-93	1427	124 120-134	4/8
0.13	2:04	1:04	17:08	86 81-91	1474	123 120-124	4/3
0.19	3:05	1:00	16:02	88 83-92	1411	123 120-126	6/6
0.24	4:02	57	17:03	85 83-86	1449	120 118-124	0/5

Heart

87/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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