Tue 15th Nov 2022 at 7:51am by nikchapman

Walk > General

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Time
27:21
Miles
1.02
Min/mi
26:49
Stride(cm)
61
Cals
135
Cadence
98
BPM
95
%MHR
55.7
B/mi
2556
Asc(m)
149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:59(26:59/m) 96/121bpm [2590b/mi] 132cal 39/79rpm
2) 0.02m - 22(17:06/m) 89/100bpm [1521b/mi] 3cal 38/49rpm

26:59 22

Pace

37%

24%

12%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:01	84 79-92	1430	105 90-112	51/57
0.13	2:44	1:40	26:43	83 77-86	2218	101 90-108	4/6
0.19	4:51	2:07	33:48	93 83-102	3143	102 82-158	10/8
0.25	6:35	1:44	27:48	102 94-111	2836	101 96-106	18/1
0.31	8:06	1:31	24:09	114 102-120	2753	105 92-158	8/9
0.38	10:02	1:56	31:04	104 88-117	3230	97 86-102	6/4
0.44	11:22	1:20	21:15	100 95-107	2125	100 98-104	6/4
0.50	12:41	1:19	21:12	101 91-108	2141	100 96-106	15/8
0.56	14:18	1:36	25:41	101 94-109	2594	92 82-100	2/21
0.63	16:12	1:54	30:26	93 88-103	2830	94 88-104	9/3
0.69	19:06	2:54	46:27	102 96-109	4738	91 80-102	8/6
0.75	20:50	1:45	27:53	99 94-108	2760	100 82-152	8/2
0.81	22:00	1:09	18:30	87 79-102	1610	94 88-98	2/8
0.88	23:58	1:58	31:31	90 78-99	2836	95 80-156	3/7
0.94	25:40	1:42	27:08	86 82-93	2334	93 88-100	7/8
1.00	26:57	1:18	20:42	86 84-91	1780	98 90-102	6/5
1.02	27:20	23	18:02	91 87-100	1640	94 92-98	10/0

Heart

95/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (158 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:05	More
800m	12:36	25:21	More
1km	16:08	25:58	More
Mile	26:49	26:49	More

Predictions

Dist	Time	Per Mile

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