Tue 15th Nov 2022 at 7:52am by bus306

Walk > General

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Time
30:37
Miles
1.44
Min/mi
21:16
Stride(cm)
68
Cals
211
Cadence
111
BPM
110
%MHR
64.2
B/mi
2335
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:16(21:16/m) 109/141bpm [2318b/mi] 146cal 51/67rpm
2) 0.44m - 9:21(21:30/m) 111/132bpm [2387b/mi] 65cal 46/61rpm

21:16 9:21

Pace

13%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:49	1:49	29:09	125 105-141	3644	101 88-110	9/0
0.13	3:02	1:13	19:23	124 118-133	2404	113 110-116	7/0
0.19	4:14	1:11	19:04	113 105-119	2154	116 114-118	1/2
0.25	5:27	1:14	19:36	107 105-109	2098	113 110-116	1/3
0.31	6:54	1:27	23:10	94 85-106	2177	117 108-134	2/3
0.38	8:14	1:20	21:22	93 89-95	1986	111 100-116	1/10
0.44	9:27	1:13	19:26	98 90-103	1905	110 108-114	2/3
0.50	10:38	1:11	18:52	101 96-105	1906	110 106-112	1/4
0.56	11:50	1:12	19:10	105 100-108	2012	112 108-116	2/1
0.63	13:00	1:11	18:50	103 97-109	1940	112 110-116	5/4
0.69	14:13	1:13	19:22	104 96-112	2014	111 108-114	2/1
0.75	15:24	1:12	19:07	111 107-115	2122	112 112-114	4/2
0.81	16:35	1:10	18:43	108 106-112	2021	112 110-112	2/2
0.88	17:49	1:14	19:45	110 106-114	2172	110 104-112	4/3
0.94	19:11	1:23	22:02	111 107-115	2445	103 98-114	3/2
1.00	21:16	2:05	33:17	119 110-133	3960	98 88-106	11/0
1.06	22:29	1:13	19:27	126 117-132	2451	108 84-116	5/0
1.13	23:38	1:09	18:22	116 113-119	2131	113 112-116	4/0
1.19	24:45	1:07	17:53	117 114-121	2092	115 114-116	4/1
1.25	25:50	1:05	17:27	112 108-116	1954	117 116-118	2/0
1.31	27:00	1:09	18:28	110 106-113	2031	118 116-122	2/2
1.38	28:12	1:13	19:21	102 99-105	1973	116 112-118	1/2
1.44	30:38	2:26	40:25	103 100-106	4162	117 110-120	1/1

Heart

110/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.4%	20:31
18 10.9%	25:33
See your biggest climbs

Cadence

111 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:31	19:08	More
1km	12:07	19:30	More
Mile	19:50	19:50	More

Predictions

Dist	Time	Per Mile

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