Tue 15th Nov 2022 at 7:26am by PAJ89

Run > General

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Time
36:51
Miles
4.00
Min/mi
9:13
Pacing
85%
WAVA
45.61
Stride(cm)
91
Cals
365
Cadence
192
BPM
116
%MHR
61.2
B/mi
1071
Asc(m)
79
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 107/122bpm [1165b/mi] 95cal
2) 1m - 8:49(8:49/m) 117/123bpm [1031b/mi] 91cal
3) 1m - 8:37(8:37/m) 121/129bpm [1043b/mi] 88cal
4) 1m - 8:30(8:30/m) 124/136bpm [1054b/mi] 91cal
5) 0m - 2(11:06/m) 131/131bpm [1454b/mi]

10:53 8:49 8:37 8:30 2

Pace

36%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	86 61-104	1057	189 184-200	1/3
0.25	3:07	1:35	12:40	103 95-111	1305	193 190-198	0/5
0.38	4:40	1:33	12:24	112 108-117	1389	194 192-196	6/0
0.50	6:03	1:23	11:04	114 111-117	1261	194 184-198	8/0
0.63	7:23	1:20	10:38	115 111-119	1222	195 190-200	8/0
0.75	8:38	1:15	10:00	116 111-122	1161	193 190-198	8/1
0.88	9:46	1:09	9:08	110 107-112	1005	192 190-198	2/6
1.00	10:53	1:07	8:55	110 107-114	980	192 188-194	6/0
1.13	12:00	1:07	8:56	113 111-116	1010	192 190-196	2/2
1.25	13:10	1:10	9:16	116 112-120	1075	193 190-198	1/2
1.38	14:19	1:09	9:16	120 119-123	1112	191 188-194	1/2
1.50	15:23	1:03	8:27	116 111-120	980	191 188-194	4/1
1.63	16:29	1:06	8:47	115 112-118	1011	192 186-198	5/0
1.75	17:33	1:04	8:34	118 116-119	1010	190 186-196	0/5
1.88	18:36	1:03	8:28	120 117-121	1015	191 186-194	4/1
2.00	19:42	1:06	8:45	121 118-122	1059	189 186-192	1/1
2.13	20:56	1:14	9:55	117 114-120	1159	185 112-194	0/1
2.25	22:02	1:05	8:43	114 109-119	994	192 186-198	1/1
2.38	23:05	1:03	8:24	123 119-125	1034	191 186-194	2/1
2.50	24:08	1:03	8:28	120 116-121	1016	191 186-194	1/2
2.63	25:13	1:05	8:36	124 121-126	1066	194 190-198	2/1
2.75	26:13	1:00	8:03	126 123-127	1015	192 188-196	2/4
2.88	27:13	1:00	7:58	122 121-123	972	192 186-196	1/7
3.00	28:19	1:06	8:50	122 117-129	1078	190 184-194	3/1
3.13	29:23	1:04	8:32	127 123-129	1084	192 186-196	5/1
3.25	30:29	1:06	8:51	127 126-128	1125	192 186-196	3/1
3.38	31:32	1:02	8:17	130 125-136	1077	192 186-202	0/8
3.50	32:29	58	7:43	122 119-127	941	193 188-204	7/3
3.63	33:37	1:07	8:58	124 119-129	1111	195 184-204	0/10
3.75	34:36	59	7:53	125 116-130	986	194 186-204	0/10
3.88	35:35	59	7:51	115 111-120	904	191 184-194	0/10
4.00	36:49	1:14	9:54	122 116-131	1208	190 182-198	6/0
4.00	36:51	2	13:20	131 131-131	1747	184 184-184	0/0

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 39m, Flat prediction 35:23

Elevation Graph

Biggest Climbs (m)	Min/mi
31 6.3%	12:36
11 4.2%	10:45
See your biggest climbs

Cadence

192 (204 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	192	4	36:46	9:11
Walk	0.2	112	0	5	34:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	37.49%	More
800m	4:01	8:06	41.87%	More
1km	5:03	8:08	43.72%	More
Mile	8:21	8:21	45.69%	More
5k	26:45	8:37	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	46.42
5km	28:02	9:01	46.13
5M	46:55	9:23	45.08
10km	59:21	9:33	44.63
10M	1:39:20	9:56	44.12
Half	2:13:04	10:09	43.28
20M	3:30:21	10:31	43.39
Mara	4:41:45	10:45	43.20

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Nutrition
Notes