Tue 15th Nov 2022 at 6:15am by damo_HAC

Run > General
  • Time
    1:04:17
  • Miles
    7.80
  • Min/mi
    8:14
  • Pacing
    87%
  • WAVA
    56.43
  • Stride(cm)
    119
  • Cals
    844
  • Cadence
    165
  • BPM
    135
  • %MHR
    75.8
  • B/mi
    1112
  • Asc(m)
    511
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 129/150bpm [647b/km] 69cal 11.96/14.85kmph
2) 1km - 4:48(4:48/km) 134/140bpm [644b/km] 69cal 12.49/14.48kmph
3) 1km - 5:53(5:53/km) 132/139bpm [776b/km] 80cal 10.21/11.08kmph
4) 1km - 5:14(5:14/km) 135/139bpm [706b/km] 72cal 11.47/11.56kmph
5) 1km - 5:25(5:25/km) 135/140bpm [731b/km] 74cal 11.08/12.23kmph
6) 1km - 5:29(5:29/km) 136/139bpm [745b/km] 74cal 10.95/12.26kmph
7) 1km - 4:46(4:46/km) 139/143bpm [662b/km] 66cal 12.6/13.87kmph
8) 1km - 4:45(4:45/km) 137/144bpm [651b/km] 63cal 12.62/16.53kmph
9) 1km - 4:48(4:48/km) 136/143bpm [654b/km] 61cal 12.48/13.98kmph
10) 1km - 4:59(4:59/km) 139/142bpm [693b/km] 66cal 12.04/12.43kmph
11) 1km - 5:08(5:08/km) 136/140bpm [697b/km] 60cal 11.7/11.99kmph
12) 1km - 5:06(5:06/km) 135/140bpm [687b/km] 58cal 11.78/12.43kmph
13) 0.56km - 2:55(5:13/km) 135/139bpm [704b/km] 32cal 11.51/11.59kmph
5:01 4:48 5:53 5:14 5:25 5:29 4:46 4:45 4:48 4:59 5:08 5:06 2:55

Pace

19% 67% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:50 126 87-150 987 163 116-170 6/6
0.50 3:57 1:59 7:58 132 127-137 1051 165 162-170 25/1
0.75 6:01 2:05 8:18 133 130-135 1104 165 162-170 0/13
1.00 7:59 1:57 7:48 135 132-137 1054 165 158-168 6/38
1.25 9:55 1:56 7:45 135 129-140 1046 166 162-170 25/12
1.50 12:14 2:19 9:17 132 128-138 1226 163 158-166 7/36
1.75 14:57 2:43 +25 10:53 131 122-137 1427 165 162-166 24/22
2.00 17:15 2:17 9:09 135 133-138 1235 162 116-170 64/4
2.25 19:23 2:08 8:33 136 134-139 1163 164 162-166 27/64
2.50 21:26 2:03 8:14 133 129-137 1095 163 162-166 30/19
2.75 23:35 2:09 8:34 136 133-140 1166 164 160-168 23/22
3.00 25:49 2:14 8:56 135 133-137 1205 163 162-166 27/28
3.25 28:01 2:12 8:47 135 133-137 1186 163 162-164 33/15
3.50 30:11 2:10 8:40 136 133-139 1178 164 162-166 36/18
3.75 32:35 2:24 9:37 136 133-138 1308 156 116-166 44/38
4.00 34:25 1:51 7:22 141 137-143 1039 166 162-170 18/23
4.25 36:16 1:51 7:22 139 136-141 1024 166 162-170 14/13
4.50 38:16 2:00 7:59 135 132-137 1078 164 160-166 6/31
4.75 40:14 1:58 +13 7:53 137 126-143 1079 170 166-178 11/12
5.00 42:11 1:57 7:49 140 136-144 1095 167 164-170 15/26
5.25 44:11 2:00 +11 8:01 133 126-139 1066 164 116-170 16/12
5.50 46:15 2:03 8:13 138 135-141 1135 166 162-170 19/22
5.75 48:12 1:57 7:49 138 135-141 1079 167 164-170 10/26
6.00 50:12 2:00 8:00 138 135-141 1104 167 164-170 15/7
6.25 52:13 2:01 8:06 138 133-141 1117 167 164-170 17/13
6.50 54:18 2:05 8:20 136 134-139 1134 167 164-170 16/15
6.75 56:20 2:02 8:06 135 133-136 1094 166 164-168 10/28
7.00 58:24 2:04 8:17 136 132-139 1127 165 164-168 21/10
7.25 1:00:25 2:01 8:02 136 135-138 1093 166 164-170 17/27
7.50 1:02:32 2:08 8:30 134 130-137 1140 166 164-168 13/8
7.75 1:04:38 2:05 8:20 135 134-139 1125 167 164-170 12/22
7.80 1:05:04 26 8:14 134 134-134 1103 165 164-166 6/2

Heart

135/150max
  • Show Beats/Mile

Elevation

Asc 511m, Range 107m, Flat prediction 1:04:08
Elevation Graph
Biggest Climbs (m) Min/mi
62 14.6% 9:16
31 16.5% 8:50
30 7.4% 7:48
27 12.6% 8:38
27 20.2% 8:17
24 18.6% 7:57
See your biggest climbs

Cadence

165 (178 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.6 165 7.8 1:03:28 8:16
Walk 1.5 118 0.1 58 18:36
Pause 1.0 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 7:00 45.86% More
800m 3:35 7:13 51.78% More
1km 4:33 7:19 53.31% More
Mile 7:34 7:34 54.63% More
5k 24:37 7:56 57.06% More
5 miles 41:00 8:12 55.71% More
10k 51:38 8:19 55.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 56.72
5km 24:14 7:48 57.98
5M 40:07 8:01 56.94
10km 50:31 8:08 56.43
10M 1:23:39 8:22 56.28
Half 1:51:22 8:30 55.48
20M 2:54:25 8:43 56.13
Mara 3:52:12 8:52 56.22
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