Tue 15th Nov 2022 at 5:46pm by PhatButFit

Walk > General

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Time
19:28
Miles
0.95
Min/mi
20:29
Stride(cm)
66
Cals
126
Cadence
120
BPM
122
%MHR
63.8
B/mi
2499
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:15(13:15/km) 122/139bpm [1617b/km] 88cal 53/65rpm 4.53/5.51kmph
2) 0.53km - 6:13(11:39/km) 122/129bpm [1421b/km] 38cal 60/64rpm 5.15/5.58kmph

13:15 6:13

Pace

20%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:00	132 126-139	2905	116 104-122	10/4
0.13	2:38	1:15	20:00	126 125-129	2520	119 116-122	1/1
0.19	3:46	1:08	18:13	124 118-128	2258	122 118-124	1/1
0.25	5:04	1:18	20:48	118 114-122	2455	120 114-124	0/5
0.31	6:25	1:21	21:33	116 113-120	2499	121 116-128	0/2
0.38	7:36	1:11	18:55	117 110-121	2214	122 120-124	1/3
0.44	8:54	1:18	20:49	118 113-128	2457	116 112-124	0/5
0.50	10:05	1:11	19:04	129 126-132	2459	115 110-120	4/0
0.56	11:23	1:18	20:50	124 119-128	2583	115 112-122	3/1
0.63	13:20	1:56	31:03	119 113-124	3695	121 116-126	1/2
0.69	14:34	1:14	19:43	124 120-127	2445	119 114-124	3/0
0.75	15:44	1:10	18:44	126 123-128	2361	123 118-126	4/1
0.81	16:52	1:08	18:15	122 119-124	2227	122 120-124	2/5
0.88	18:02	1:10	18:41	120 114-122	2242	123 120-126	11/12
0.94	19:10	1:07	17:59	117 115-120	2105	122 120-124	1/4
0.95	19:29	19	20:21	117 117-117	2381	113 112-114	2/1

Heart

122/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:51	19:50	More
1km	12:40	20:23	More

Predictions

Dist	Time	Per Mile

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