Tue 15th Nov 2022 at 12:24pm by PhatButFit
Bike > General
-
Time
1:20:49
-
Miles
18.34
-
Mph
13.6
-
FBI
62.33
-
Cals
864
-
BPM
136
-
%MHR
71.3
-
B/mi
600
-
Asc(m)
199
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 15:12(3:02/km) 105/147bpm [319b/km] 98cal 19.74/45.55kmph
2) 5km - 13:16(2:39/km) 143/161bpm [380b/km] 157cal 22.6/29.22kmph
3) 5km - 12:14(2:27/km) 146/154bpm [357b/km] 143cal 24.52/38.22kmph
4) 5km - 12:45(2:33/km) 150/161bpm [383b/km] 149cal 23.52/36.11kmph
5) 5km - 14:24(2:53/km) 147/152bpm [423b/km] 154cal 20.83/28.15kmph
6) 4.52km - 16:33(3:40/km) 147/164bpm [538b/km] 163cal 16.38/31.98kmph
15:12 13:16 12:14 12:45 14:24 16:33
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:33 |
3:33 |
8.46 |
89 72-114 |
631 |
10/6 |
| 1.00 |
5:05 |
1:32 |
19.58 |
80 68-96 |
245 |
6/0 |
| 1.50 |
7:21 |
2:16 |
13.23 |
92 75-105 |
417 |
2/20 |
| 2.00 |
8:59 |
1:38 |
18.38 |
95 84-110 |
310 |
5/13 |
| 2.50 |
10:53 |
1:55 |
15.72 |
118 92-147 |
450 |
4/10 |
| 3.00 |
14:40 |
3:46 |
7.96 |
123 94-144 |
927 |
0/18 |
| 3.50 |
16:49 |
2:09 |
13.91 |
136 104-143 |
587 |
5/2 |
| 4.00 |
18:54 |
2:05 |
14.37 |
141 138-145 |
589 |
2/2 |
| 4.50 |
21:02 |
2:08 |
14.04 |
141 135-147 |
603 |
2/2 |
| 5.00 |
23:04 |
2:01 |
14.82 |
142 138-146 |
575 |
1/3 |
| 5.50 |
25:00 |
1:56 |
15.55 |
142 140-144 |
548 |
3/3 |
| 6.00 |
26:57 |
1:58 |
15.30 |
146 143-152 |
573 |
17/0 |
| 6.50 |
29:27 |
2:30 |
12.00 |
147 132-160 |
735 |
3/20 |
| 7.00 |
31:18 |
1:50 |
16.32 |
140 133-143 |
515 |
7/6 |
| 7.50 |
33:19 |
2:02 |
14.81 |
144 138-147 |
583 |
3/2 |
| 8.00 |
35:22 |
2:03 |
14.62 |
148 144-152 |
607 |
2/2 |
| 8.50 |
37:21 |
1:59 |
15.12 |
146 140-154 |
579 |
4/4 |
| 9.00 |
39:25 |
2:04 |
14.52 |
150 147-153 |
620 |
5/5 |
| 9.50 |
41:21 |
1:56 |
15.50 |
148 142-150 |
573 |
3/0 |
| 10.00 |
43:04 |
1:43 |
17.50 |
152 144-156 |
521 |
1/1 |
| 10.50 |
44:57 |
1:53 |
15.99 |
156 149-161 |
585 |
0/13 |
| 11.00 |
46:46 |
1:50 |
16.41 |
143 125-152 |
523 |
0/32 |
| 11.50 |
49:22 |
2:35 |
11.58 |
153 143-159 |
793 |
11/5 |
| 12.00 |
51:30 |
2:08 |
14.08 |
151 145-157 |
644 |
18/0 |
| 12.50 |
53:45 |
2:16 |
13.27 |
141 135-147 |
638 |
3/18 |
| 13.00 |
55:55 |
2:10 |
13.87 |
148 145-151 |
640 |
18/0 |
| 13.50 |
58:21 |
2:26 |
12.34 |
148 143-151 |
719 |
15/0 |
| 14.00 |
1:00:40 |
2:19 |
12.92 |
148 146-150 |
688 |
1/6 |
| 14.50 |
1:02:49 |
2:09 |
13.97 |
148 145-151 |
636 |
0/32 |
| 15.00 |
1:05:05 |
2:16 |
13.20 |
146 142-149 |
664 |
0/36 |
| 15.50 |
1:07:41 |
2:36 |
11.57 |
141 132-152 |
731 |
14/11 |
| 16.00 |
1:09:56 |
2:15 |
13.38 |
139 124-144 |
623 |
4/17 |
| 16.50 |
1:13:36 |
3:40 |
8.17 |
147 122-164 |
1079 |
4/35 |
| 17.00 |
1:16:17 |
2:41 |
11.19 |
149 135-157 |
799 |
17/5 |
| 17.50 |
1:18:55 |
2:38 |
11.39 |
150 144-162 |
790 |
3/15 |
| 18.00 |
1:22:49 |
3:55 |
7.67 |
150 133-162 |
1173 |
24/3 |
| 18.34 |
1:24:25 |
1:36 |
12.90 |
139 134-141 |
646 |
27/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:30 |
More |
| 800m |
1:23 |
2:47 |
More |
| 1km |
1:47 |
2:52 |
More |
| Mile |
3:29 |
3:29 |
More |
| 5k |
11:47 |
3:48 |
More |
| 5 miles |
19:12 |
3:50 |
More |
| 10k |
24:34 |
3:57 |
More |
| 10 miles |
41:10 |
4:07 |
More |
| Half |
55:16 |
4:13 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:29 |
4:15 |
| 20km |
53:30 |
4:18 |
| 15 miles |
1:05:18 |
4:21 |
| 20 miles |
1:28:35 |
4:26 |
| 40km |
1:51:32 |
4:29 |
| 25 miles |
1:52:14 |
4:29 |
| 42km |
1:57:28 |
4:30 |
| 50 miles |
3:54:00 |
4:41 |
| 56 miles |
4:23:52 |
4:43 |
| 100 miles |
8:07:52 |
4:53 |
| 112 miles |
9:10:08 |
4:55 |
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