Tue 15th Nov 2022 at 7:32am by jlucas

Walk > General

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Time
20:21
Miles
1.30
Min/mi
15:39
Stride(cm)
82
Cals
125
Cadence
125
BPM
92
%MHR
53.6
B/mi
1435
Asc(m)
76
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:11(16:11/m) 90/106bpm [1457b/mi] 98cal 61/69rpm 3.71/4.28mph
2) 0.3m - 4:09(13:50/m) 97/104bpm [1341b/mi] 27cal 63/65rpm 4.34/4.53mph

16:11 4:09

Pin Map

0mi in 0

Pace

24%

52%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	87 84-91	1421	122 118-124	0/5
0.13	2:03	1:02	16:31	86 83-89	1420	124 120-128	5/0
0.19	3:02	59	15:37	86 84-88	1343	123 120-128	8/1
0.25	4:02	1:00	16:04	88 86-89	1414	121 118-122	4/4
0.31	5:03	1:01	16:22	88 87-90	1441	121 114-126	3/3
0.38	6:03	59	15:50	89 86-90	1409	121 118-126	1/5
0.44	7:00	58	15:22	91 85-97	1398	125 122-128	3/3
0.50	7:58	58	15:27	89 87-91	1376	124 120-126	4/6
0.56	8:57	59	15:38	89 87-90	1392	127 124-128	6/1
0.63	9:53	56	14:59	93 87-98	1394	125 118-128	7/8
0.69	10:50	57	15:09	101 98-105	1531	124 118-128	9/10
0.75	11:46	56	14:54	93 89-98	1385	128 126-128	2/1
0.81	12:42	56	14:50	90 89-90	1335	126 124-128	4/3
0.88	13:49	1:07	17:52	90 89-92	1608	125 122-130	9/13
0.94	15:39	1:50 +34	29:23	93 89-97	2732	124 118-130	2/2
1.00	16:44	1:06	17:30	91 87-94	1593	125 124-128	5/4
1.06	17:33	48	12:50	95 92-99	1220	127 124-130	6/1
1.13	18:24	52	13:47	95 93-95	1309	127 124-128	3/9
1.19	19:18	53	14:15	95 93-95	1354	128 126-130	3/8
1.25	20:09	52	13:48	97 93-103	1338	128 124-128	9/0
1.30	20:55	46	15:02	101 98-104	1518	124 122-128	4/8

Heart

92/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.6%	17:50
14 5.4%	15:46
11 9.3%	13:30
See your biggest climbs

Cadence

125 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:32	15:09	More
1km	9:34	15:23	More
Mile	16:02	16:02	More

Predictions

Dist	Time	Per Mile

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