Tue 15th Nov 2022 at 7:13am by Nemeth
Walk > General
-
Time
20:55
-
Miles
1.29
-
Min/mi
16:13
-
Stride(cm)
80
-
Cals
88
-
Cadence
125
-
Asc(m)
93
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:32(15:32/m) 68cal 62/77rpm 3.86/4.76mph
2) 0.29m - 5:23(18:44/m) 20cal 61/66rpm 3.2/4.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 |
18:50 |
121 116-126 |
64/0 |
0.13 |
2:18 |
1:08 |
18:01 |
122 116-126 |
3/0 |
0.19 |
3:19 |
1:01 |
16:18 |
123 122-124 |
1/0 |
0.25 |
4:15 |
56 |
14:50 |
128 128-128 |
0/3 |
0.31 |
5:12 |
57 |
15:09 |
127 126-128 |
0/3 |
0.38 |
6:08 |
56 |
15:04 |
127 124-130 |
1/3 |
0.44 |
7:04 |
56 |
14:50 |
125 122-128 |
0/6 |
0.50 |
8:01 |
57 |
15:06 |
128 126-130 |
7/2 |
0.56 |
9:01 |
1:00 |
16:03 |
126 118-134 |
2/8 |
0.63 |
9:56 |
56 |
14:52 |
130 126-134 |
5/0 |
0.69 |
10:59 |
1:02 |
16:33 |
127 126-128 |
0/18 |
0.75 |
11:57 |
59 |
15:40 |
127 126-128 |
9/5 |
0.81 |
12:53 |
55 |
14:46 |
126 126-126 |
0/1 |
0.88 |
13:47 |
55 |
14:37 |
132 132-132 |
3/1 |
0.94 |
14:44 |
56 |
15:03 |
125 124-126 |
17/19 |
1.00 |
15:33 |
49 |
13:02 |
128 128-128 |
0/8 |
1.06 |
16:27 |
55 |
14:32 |
129 126-132 |
0/6 |
1.13 |
17:24 |
56 |
15:03 |
125 124-126 |
0/1 |
1.19 |
18:27 |
1:03 |
16:52 |
124 120-126 |
0/3 |
1.25 |
19:38 |
1:11 |
19:00 |
120 116-122 |
2/0 |
1.29 |
20:56 |
1:18 |
34:38 |
113 106-120 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:32 |
14:12 |
More |
800m |
7:17 |
14:39 |
More |
1km |
9:15 |
14:53 |
More |
Mile |
15:03 |
15:03 |
More |
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