Mon 14th Nov 2022 at 5:35pm by Crossy81

Run > General

Follow User
0 👍

Time
39:39
Miles
5.01
Min/mi
7:55
Pacing
78%
WAVA
55.93
Stride(cm)
126
Cals
530
Cadence
162
BPM
127
%MHR
84.9
B/mi
1008
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.19m - 33:16(7:57/m) 126/138bpm [1001b/mi] 442cal
2) 0.05m - 21(6:15/m) 133/137bpm [832b/mi] 5cal
3) 0.04m - 21(8:52/m) 133/137bpm [1180b/mi] 5cal
4) 0.06m - 21(5:49/m) 135/139bpm [786b/mi] 5cal
5) 0.03m - 21(10:54/m) 136/138bpm [1482b/mi] 5cal
6) 0.06m - 21(6:18/m) 140/143bpm [883b/mi] 5cal
7) 0.04m - 21(8:44/m) 140/144bpm [1223b/mi] 5cal
8) 0.06m - 21(5:58/m) 140/141bpm [835b/mi] 6cal
9) 0.48m - 3:57(8:14/m) 130/141bpm [1071b/mi] 52cal

33:16 21 21 21 21 21 21 21 3:57

Pace

11%

15%

42%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	109 65-119	845	163 148-174	3/14
0.50	4:06	2:10	8:41	125 116-130	1085	164 156-172	15/1
0.75	6:31	2:24 +7	9:38	125 113-130	1204	160 116-166	16/0
1.00	8:27	1:56	7:46	121 114-124	939	162 158-184	3/3
1.25	11:07	2:40 +46	10:38	120 91-129	1277	162 98-170	2/8
1.50	12:55	1:48	7:12	125 122-130	901	162 156-166	1/13
1.75	15:09	2:14 +10	8:55	125 114-131	1114	163 154-174	4/4
2.00	16:54	1:45	7:00	123 117-127	861	163 144-166	0/21
2.25	18:42	1:48	7:14	126 116-135	911	163 160-168	6/16
2.50	20:28	1:46	7:04	123 120-127	869	163 160-166	0/23
2.75	22:19	1:51	7:23	128 124-134	944	163 158-172	6/7
3.00	24:10	1:51	7:25	130 126-134	964	163 158-170	6/4
3.25	26:21	2:11	8:45	135 131-138	1182	160 158-164	16/0
3.50	28:41	2:20	9:19	135 130-138	1257	159 156-162	18/0
3.75	30:41	2:00	7:58	131 128-136	1044	161 152-164	6/6
4.00	32:45	2:04	8:17	131 126-137	1085	161 158-170	11/8
4.25	34:42	1:57	7:49	133 128-138	1041	162 156-174	5/4
4.50	36:34	1:52	7:27	137 129-144	1020	164 154-176	4/4
4.75	38:39	2:05 +10	8:21	133 124-141	1111	162 158-174	4/4
5.00	40:47	2:08	8:30	128 124-132	1089	160 156-164	3/3
5.01	40:57	10 +5	27:02	122 116-126	3297	147 130-158	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 77m, Flat prediction 37:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.2%	8:51
33 3.4%	9:00
10 4.0%	8:26
See your biggest climbs

Cadence

162 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	162	5	39:43	7:59
Walk	2.6	114	0	1:04	1:55:29
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.61%	More
800m	3:29	7:00	51.43%	More
1km	4:24	7:05	53.09%	More
Mile	7:09	7:09	56.14%	More
5k	24:13	7:48	56.30%	More
5 miles	40:45	8:09	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	57.15
5km	23:44	7:38	57.44
5M	39:34	7:55	55.95
10km	49:58	8:02	55.26
10M	1:23:18	8:20	54.71
Half	1:51:19	8:30	53.71
20M	2:55:22	8:46	54.02
Mara	3:54:23	8:57	53.89

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry