Mon 14th Nov 2022 at 7:06am by Crossy81

Run > General

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Time
24:40
Miles
3.01
Min/mi
8:12
Pacing
70%
WAVA
53.42
Stride(cm)
120
Cals
335
Cadence
164
BPM
128
%MHR
85.3
B/mi
1049
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 3.01m - 24:40(8:12/m) 128/139bpm [1049b/mi] 335cal

24:40

Pace

19%

35%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	108 81-119	905	166 164-170	2/2
0.25	3:11	2:08 +52	17:05	114 88-122	1947	163 72-172	5/2
0.38	4:18	1:07	8:56	117 103-124	1045	167 164-174	3/1
0.50	5:15	57	7:37	126 124-127	959	167 164-170	1/2
0.63	6:13	58	7:43	126 123-130	972	167 162-170	2/3
0.75	7:11	58	7:48	125 123-128	974	165 160-168	1/1
0.88	8:37	1:25 +14	11:23	123 115-128	1400	167 160-196	1/4
1.00	9:36	59	7:53	130 126-136	1024	165 160-170	5/1
1.13	10:29	54	7:09	134 129-139	958	163 158-166	1/1
1.25	11:25	55	7:21	133 129-136	978	163 158-166	2/2
1.38	12:16	51	6:49	132 130-134	899	161 158-166	2/3
1.50	13:11	56	7:25	135 132-138	1002	164 160-166	2/2
1.63	14:08	57	7:36	134 131-137	1019	163 158-174	3/2
1.75	15:17	1:08 +4	9:06	134 130-138	1219	165 154-168	2/3
1.88	16:34	1:18 +18	10:23	132 126-136	1370	165 128-168	2/3
2.00	17:38	1:03	8:27	125 123-129	1056	163 158-178	1/5
2.13	18:49	1:11	9:27	134 128-138	1265	163 158-168	5/2
2.25	19:48	59	7:55	134 131-137	1062	162 158-166	3/2
2.38	20:52	1:04 +3	8:31	132 125-137	1125	162 156-166	3/2
2.50	21:47	55	7:21	135 132-137	992	162 158-166	2/3
2.63	22:46	59	7:54	136 134-137	1073	162 160-164	2/2
2.75	23:48	1:02	8:16	134 131-137	1108	161 158-164	1/4
2.88	25:30	1:42 +31	13:37	122 113-131	1661	159 96-166	3/1
3.00	26:36	1:05	8:44	126 124-129	1100	164 160-166	1/3
3.01	26:41	5	9:17	128 127-128	1188	162 162-162	0/0

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 7m, Flat prediction 24:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (196 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	164	3	24:50	8:38
Walk	2.4	101	0	41	45:37:35
Pause	4.2	-	-	1:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	44.34%	More
800m	3:33	7:08	50.40%	More
1km	4:27	7:10	52.47%	More
Mile	7:45	7:45	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	53.12
5km	25:31	8:13	53.43
5M	42:33	8:31	52.03
10km	53:44	8:39	51.39
10M	1:29:34	8:57	50.88
Half	1:59:42	9:08	49.95
20M	3:08:35	9:26	50.23
Mara	4:12:01	9:37	50.12

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