Tue 15th Nov 2022 at 4:17am by UltraDunc

Run > Easy
  • Time
    1:50:41
  • Miles
    8.87
  • Min/mi
    12:29
  • Pacing
    55%
  • WAVA
    43.16
  • Stride(cm)
    74
  • Cals
    815
  • Watts
    177
  • Cadence
    174
  • BPM
    124
  • %MHR
    69
  • B/mi
    1549
  • Asc(m)
    90
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 13:28(13:28/m) 120/137bpm [1616b/mi] 92cal 164/W 4.46/5.97mph
2) 1m - 12:18(12:18/m) 125/132bpm [1537b/mi] 94cal 182/W 4.88/5.65mph
3) 1m - 11:56(11:56/m) 126/134bpm [1504b/mi] 89cal 184/W 5.03/5.87mph
4) 1m - 11:48(11:48/m) 126/133bpm [1487b/mi] 91cal 187/W 5.08/7.46mph
5) 1m - 12:26(12:26/m) 124/135bpm [1541b/mi] 88cal 174/W 4.83/6.21mph
6) 1m - 12:42(12:42/m) 123/134bpm [1562b/mi] 98cal 171/W 4.73/5.52mph
7) 1m - 12:17(12:17/m) 127/135bpm [1560b/mi] 91cal 180/W 4.88/6.58mph
8) 1m - 13:15(13:15/m) 120/130bpm [1590b/mi] 88cal 166/W 4.53/5.93mph
9) 0.87m - 10:31(12:03/m) 126/135bpm [1518b/mi] 84cal 180/W 4.98/5.5mph
13:28 12:18 11:56 11:48 12:26 12:42 12:17 13:15 10:31
NordRunner
You seem to be recovering quickly!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

36% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:26 3:26 13:43 115 83-127 1577 180 92-188 156 57-256 43/6
0.50 6:54 3:28 13:53 124 114-135 1721 181 172-184 187 139-283 9/4
0.75 10:13 3:19 13:17 124 114-137 1647 180 178-186 157 106-186 9/7
1.00 13:48 3:35 +21 14:20 120 107-126 1721 182 90-186 167 49-203 4/4
1.25 17:00 3:12 12:47 128 122-132 1636 182 178-188 180 161-254 6/2
1.50 20:14 3:14 12:57 120 107-131 1554 175 120-188 176 122-293 5/7
1.75 23:09 2:55 11:41 125 119-132 1460 183 180-186 187 165-191 7/4
2.00 26:06 2:57 11:47 127 120-132 1496 182 178-186 184 175-191 6/5
2.25 29:14 3:08 12:32 123 113-129 1542 177 122-184 179 133-202 4/4
2.50 32:07 2:53 11:31 129 126-134 1486 185 180-192 192 178-205 6/7
2.75 35:12 3:05 12:20 126 112-132 1554 171 120-186 174 116-213 7/7
3.00 38:03 2:51 11:23 127 122-132 1446 184 180-188 191 128-203 5/9
3.25 42:02 3:59 +1:01 15:57 120 103-131 1915 175 60-188 199 32-291 6/8
3.50 44:54 2:53 11:30 128 125-133 1472 183 180-186 187 168-196 0/4
3.75 47:51 2:56 11:45 127 122-132 1491 178 126-188 190 106-216 2/5
4.00 50:51 3:01 12:03 128 113-133 1542 171 122-186 184 104-206 4/5
4.25 53:45 2:54 11:34 125 112-131 1447 177 124-184 187 132-210 5/6
4.50 57:36 3:51 +39 15:24 121 100-133 1863 165 60-184 167 32-197 5/3
4.75 1:00:48 3:12 12:49 127 114-135 1629 172 120-182 174 107-199 3/0
5.00 1:03:55 3:07 12:27 123 107-131 1530 173 120-184 176 124-226 5/0
5.25 1:07:13 3:18 13:11 126 106-134 1660 158 120-182 167 105-210 4/2
5.50 1:10:21 3:08 12:33 122 99-132 1531 173 120-184 180 132-237 6/1
5.75 1:14:15 3:54 +36 15:37 120 95-132 1873 160 58-186 165 27-225 5/1
6.00 1:17:11 2:56 11:44 127 118-134 1491 181 180-184 182 176-194 6/3
6.25 1:20:15 3:05 12:18 126 119-131 1550 173 122-184 180 114-195 5/4
6.50 1:23:26 3:10 12:42 125 113-132 1586 168 122-184 176 116-207 5/2
6.75 1:26:17 2:52 11:26 132 130-134 1509 184 180-188 188 175-205 4/4
7.00 1:29:28 3:11 12:43 127 113-135 1616 161 120-184 174 115-239 5/4
7.25 1:32:54 3:26 13:42 119 107-130 1631 154 120-184 163 117-196 3/0
7.50 1:36:35 3:41 14:44 116 103-130 1710 149 120-188 158 72-226 6/5
7.75 1:39:49 3:14 12:57 119 97-128 1541 165 120-186 164 104-191 2/5
8.00 1:42:43 2:54 11:37 127 121-130 1475 183 180-188 184 142-196 4/6
8.25 1:45:39 2:55 11:42 131 128-133 1533 182 122-188 188 98-197 4/4
8.50 1:52:47 7:08 +3:56 28:34 119 93-133 3399 175 102-188 168 71-213 6/6
8.75 1:55:43 2:56 11:44 128 125-135 1502 184 180-186 182 159-194 4/6
8.87 1:57:10 1:27 11:43 128 123-132 1501 184 180-186 190 120-220 4/5

Heart

124/137max
  • Show Beats/Mile

Elevation

Asc 90m, Range 67m, Flat prediction 1:50:21
Elevation Graph
Biggest Climbs (m) Min/mi
16 6.4% 14:35
See your biggest climbs

Power

177W (293 max)
Power Graph
Power Bands

Cadence

174 (192 max) Stride Length: 74cm Run: 86.9% Walk: 13.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:42 10:52 32.84% More
800m 5:38 11:19 37.69% More
1km 7:04 11:23 39.10% More
Mile 11:40 11:40 40.27% More
5k 37:57 12:13 42.20% More
5 miles 1:03:01 12:36 41.54% More
10k 1:18:21 12:37 41.80% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 55.81
5km 32:06 10:20 49.88
5M 56:17 11:15 46.51
10km 1:12:44 11:42 45.03
10M 2:07:30 12:45 42.55
Half 2:55:21 13:23 40.67
20M 4:48:54 14:27 39.12
Mara 6:37:19 15:10 37.93
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