Tue 15th Nov 2022 at 5:09am by karl
Walk > General
-
Time
30:07
-
Miles
2.00
-
Min/mi
15:04
-
Stride(cm)
79
-
Cals
106
-
Cadence
135
-
BPM
75
-
%MHR
39.3
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:53(20:53/m) 74/91bpm [1545b/mi] 80cal 58/123rpm
2) 0.36m - 9:15(25:36/m) 76/104bpm [1945b/mi] 26cal 56/82rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:34 |
69 58-78 |
1350 |
138 134-142 |
0.13 |
2:37 |
1:23 |
22:13 |
70 66-73 |
1556 |
137 134-140 |
0.19 |
3:32 |
56 |
14:49 |
71 66-73 |
1053 |
138 136-140 |
0.25 |
4:27 |
54 |
14:31 |
72 67-75 |
1046 |
137 136-138 |
0.31 |
5:25 |
59 |
15:39 |
69 66-71 |
1080 |
134 132-136 |
0.38 |
7:12 |
1:47 |
28:32 |
75 68-83 |
2140 |
133 128-138 |
0.44 |
8:46 |
1:34 |
24:58 |
78 75-80 |
1948 |
144 124-246 |
0.50 |
10:30 |
1:44 |
27:37 |
78 75-81 |
2153 |
129 126-130 |
0.56 |
12:00 |
1:31 |
24:09 |
79 76-84 |
1907 |
128 126-130 |
0.63 |
13:44 |
1:43 |
27:35 |
82 75-91 |
2261 |
129 90-136 |
0.69 |
14:53 |
1:10 |
18:32 |
71 67-76 |
1316 |
133 132-136 |
0.75 |
15:56 |
1:03 |
16:43 |
69 60-76 |
1154 |
135 132-140 |
0.81 |
16:59 |
1:03 |
16:54 |
74 70-77 |
1250 |
134 132-136 |
0.88 |
18:21 |
1:22 |
21:55 |
70 66-74 |
1534 |
132 130-134 |
0.94 |
19:41 |
1:20 |
21:22 |
72 69-78 |
1538 |
132 132-134 |
1.00 |
20:51 |
1:09 |
18:31 |
69 66-71 |
1278 |
132 132-134 |
1.06 |
22:13 |
1:22 |
21:50 |
68 62-71 |
1484 |
131 126-136 |
1.13 |
23:42 |
1:29 |
23:51 |
67 62-72 |
1598 |
131 128-136 |
1.19 |
25:07 |
1:24 |
22:32 |
73 68-79 |
1645 |
136 128-140 |
1.25 |
27:40 |
2:33 |
40:50 |
87 71-102 |
3552 |
144 98-164 |
1.31 |
29:02 |
1:22 |
21:55 |
77 66-83 |
1688 |
130 126-138 |
1.36 |
30:07 |
1:05 |
22:15 |
71 68-74 |
1579 |
133 132-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:46 |
More |
800m |
9:36 |
19:19 |
More |
1km |
12:47 |
20:35 |
More |
Mile |
20:34 |
20:34 |
More |
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