Tue 15th Nov 2022 at 2:57pm by JCB

Walk > General

Follow User
0 👍

Time
10:50
Miles
0.71
Min/mi
15:15
Stride(cm)
87
Cals
72
Cadence
122
BPM
94
%MHR
55.5
B/mi
1439
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:22(9:22/km) 95/105bpm [890b/km] 62cal 59/64rpm 6.41/7.19kmph
2) 0.15km - 1:28(10:07/km) 95/99bpm [961b/km] 10cal 54/63rpm 5.93/7.19kmph

9:22 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:12	1:12	19:14	89 84-95	1712	116 94-126
0.13	2:11	59	15:41	92 90-96	1442	123 120-126
0.19	3:08	57	15:18	97 92-102	1484	124 124-124
0.25	4:02	54	14:22	100 95-104	1436	123 118-126
0.31	4:57	55	14:36	102 99-103	1490	119 80-124
0.38	5:54	57	15:17	95 92-100	1452	123 122-126
0.44	6:47	53	14:09	97 93-101	1372	123 120-124
0.50	7:42	54	14:28	90 84-95	1302	125 122-126
0.56	8:33	51	13:41	92 90-95	1259	125 124-126
0.63	9:25	52	13:54	95 93-97	1320	125 124-126
0.69	10:18	53	14:15	96 94-97	1367	124 122-126
0.71	10:50	32	22:16	93 90-97	2070	114 106-126

Heart

94/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (126 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:57	More
800m	7:06	14:18	More
1km	9:01	14:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Short Summary
Personal Plan