Tue 15th Nov 2022 at 4:26pm by Mark J 🇳🇿

Bike > Commuting

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Time
5:49
Miles
1.28
Mph
13.2
Cals
33
BPM
97
%MHR
56.1
B/mi
439
Asc(m)
33
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.06km - 5:49(2:50/km) 97/111bpm [275b/km] 33cal

5:49

Pace

12%

10%

58%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	8.04	89 86-94	664	0/0
0.13	56	28 +3	8.11	95 86-102	702	1/1
0.19	1:18	22	10.03	100 98-101	598	0/1
0.25	1:37	19	11.99	97 94-103	485	1/0
0.31	1:52	15	14.64	96 93-98	393	0/0
0.38	2:06	14	16.51	93 92-94	338	3/0
0.44	2:19	13	17.34	94 94-94	325	1/0
0.50	2:31	12	18.65	93 92-94	299	2/0
0.56	2:44	14	16.63	92 91-93	332	1/0
0.63	2:58	13	17.02	94 93-94	331	2/0
0.69	3:11	13	17.35	93 92-94	322	2/0
0.75	3:23	12	18.68	94 92-96	302	3/0
0.81	3:36	13	16.70	97 95-99	349	1/0
0.88	3:51	15	14.97	99 96-101	397	3/0
0.94	4:06	15	15.27	103 103-103	405	3/0
1.00	4:20	14	16.01	103 103-104	386	3/0
1.06	4:35	15	14.55	105 104-107	433	1/0
1.13	4:51	16	14.18	107 106-108	453	3/0
1.19	5:08	17	13.18	106 106-106	483	2/0
1.25	5:34	26	8.67	107 103-111	740	2/0
1.28	6:28	54 +35	1.81	82 76-102	2719	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
37 1.8%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:43	3:27	More
1km	2:11	3:32	More
Mile	3:49	3:49	More

Predictions

Dist	Time	Per Mile
10 miles	51:24	5:08
20km	1:04:44	5:13
15 miles	1:19:01	5:16
20 miles	1:47:11	5:22
40km	2:14:57	5:26
25 miles	2:15:47	5:26
42km	2:22:07	5:27
50 miles	4:43:06	5:40
56 miles	5:19:14	5:42
100 miles	9:50:15	5:54
112 miles	11:05:35	5:57

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