Mon 14th Nov 2022 at 9:25pm by PhatButFit

Walk > General

Follow User
0 👍

Time
23:14
Miles
1.17
Min/mi
19:51
Stride(cm)
70
Cals
148
Cadence
116
BPM
110
%MHR
57.6
B/mi
2186
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 109/129bpm [1366b/km] 83cal 56/72rpm 4.79/5.81kmph
2) 0.89km - 10:42(12:02/km) 112/122bpm [1347b/km] 65cal 55/110rpm 4.99/5.88kmph

12:32 10:42

Pace

53%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:57	1:57	31:11	112 101-129	3492	111 86-144	11/1
0.13	3:07	1:10	18:44	103 95-108	1930	121 118-124	0/5
0.19	4:13	1:06	17:29	99 98-100	1730	122 120-124	1/3
0.25	5:26	1:13	19:30	102 96-104	1989	113 110-116	0/5
0.31	6:39	1:13	19:33	107 99-119	2093	113 112-116	10/3
0.38	7:50	1:11	18:59	112 108-116	2125	117 114-120	4/1
0.44	8:58	1:08	18:05	113 108-116	2044	116 108-120	4/1
0.50	10:13	1:15	19:59	112 106-114	2239	115 110-120	3/0
0.56	11:23	1:10	18:33	113 109-117	2096	114 112-118	3/1
0.63	12:37	1:14	19:41	115 114-117	2264	113 110-114	4/0
0.69	13:46	1:10	18:34	117 115-121	2172	115 114-118	4/0
0.75	14:59	1:13	19:26	114 109-122	2216	120 118-124	4/0
0.81	16:08	1:09	18:25	110 107-115	2026	120 116-124	2/2
0.88	17:15	1:07	17:51	107 104-109	1909	122 118-124	1/2
0.94	18:24	1:08	18:15	111 108-113	2027	118 116-120	0/2
1.00	19:30	1:06	17:39	115 113-118	2031	117 116-118	1/2
1.06	20:41	1:11	18:57	109 106-112	2065	116 114-118	3/2
1.13	21:52	1:12	19:05	109 106-110	2079	115 112-118	2/3
1.17	23:14	1:22	27:36	111 108-113	3063	120 106-220	2/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.1%	19:10
14 3.9%	18:55
See your biggest climbs

Cadence

116 (220 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:11	18:28	More
1km	11:34	18:36	More
Mile	18:37	18:37	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry