Tue 15th Nov 2022 at 6:25am by Kittipong
Run > General
-
Time
30:23
-
Miles
3.18
-
Min/mi
9:33
-
Pacing
90%
-
WAVA
48.51
-
Stride(cm)
98
-
Cals
335
-
Cadence
172
-
BPM
137
-
%MHR
71.5
-
B/mi
1305
-
Asc(m)
112
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 121/132bpm [830b/km] 62cal
2) 0.53km - 3:08(5:57/km) 129/131bpm [769b/km] 34cal
3) 1km - 5:56(5:56/km) 133/137bpm [788b/km] 65cal
4) 0.36km - 2:04(5:42/km) 136/142bpm [775b/km] 23cal
5) 0.09km - 30(5:23/km) 144/145bpm [775b/km] 6cal
6) 1km - 5:34(5:34/km) 143/146bpm [796b/km] 66cal
7) 0.47km - 2:26(5:10/km) 153/157bpm [790b/km] 31cal
8) 0.09km - 30(5:18/km) 156/158bpm [826b/km] 6cal
9) 0.57km - 3:23(5:56/km) 153/160bpm [907b/km] 42cal
6:52 3:08 5:56 2:04 30 5:34 2:26 30 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:22 |
118 92-127 |
1460 |
163 156-168 |
0/9 |
0.25 |
3:00 |
1:27 |
11:39 |
119 112-123 |
1387 |
165 162-168 |
2/3 |
0.38 |
4:23 |
1:23 |
11:01 |
119 116-121 |
1311 |
169 164-172 |
5/7 |
0.50 |
5:40 |
1:17 |
10:18 |
126 120-132 |
1298 |
172 168-174 |
10/6 |
0.63 |
6:54 |
1:14 |
9:54 |
128 126-130 |
1267 |
172 170-174 |
0/6 |
0.75 |
8:08 |
1:14 |
9:49 |
128 125-131 |
1257 |
173 170-176 |
11/4 |
0.88 |
9:17 |
1:09 |
9:11 |
129 128-131 |
1184 |
173 172-176 |
3/4 |
1.00 |
10:31 |
1:14 |
9:51 |
131 130-132 |
1291 |
173 170-176 |
13/6 |
1.13 |
11:40 |
1:10 |
9:18 |
132 130-136 |
1227 |
173 170-178 |
1/5 |
1.25 |
12:53 |
1:13 |
9:45 |
132 131-136 |
1287 |
173 172-174 |
12/3 |
1.38 |
14:04 |
1:11 |
9:25 |
133 131-136 |
1252 |
174 172-178 |
1/7 |
1.50 |
15:15 |
1:11 |
9:31 |
136 135-137 |
1294 |
173 170-176 |
3/4 |
1.63 |
16:27 |
1:12 |
9:35 |
135 133-137 |
1293 |
174 170-176 |
6/3 |
1.75 |
17:35 |
1:08 |
9:04 |
136 133-139 |
1233 |
174 172-178 |
1/6 |
1.88 |
18:41 |
1:06 |
8:47 |
143 138-146 |
1255 |
174 170-178 |
8/3 |
2.00 |
19:48 |
1:07 |
8:55 |
143 141-146 |
1275 |
175 172-178 |
1/5 |
2.13 |
20:55 |
1:07 |
8:56 |
143 142-145 |
1276 |
175 174-178 |
7/4 |
2.25 |
22:02 |
1:07 |
8:57 |
143 141-144 |
1280 |
175 172-178 |
2/10 |
2.38 |
23:11 |
1:09 |
9:12 |
145 143-146 |
1334 |
174 170-176 |
13/5 |
2.50 |
24:16 |
1:05 |
8:41 |
143 140-149 |
1242 |
175 172-178 |
3/12 |
2.63 |
25:18 |
1:02 |
8:19 |
151 149-154 |
1257 |
175 172-178 |
8/0 |
2.75 |
26:21 |
1:03 |
8:21 |
155 152-157 |
1294 |
176 174-178 |
4/10 |
2.88 |
27:24 |
1:03 |
8:21 |
157 155-159 |
1311 |
176 174-178 |
8/1 |
3.00 |
28:31 |
1:07 |
8:58 |
156 153-160 |
1400 |
173 170-178 |
4/10 |
3.13 |
29:45 |
1:14 |
9:53 |
152 149-154 |
1502 |
170 168-174 |
8/1 |
3.18 |
30:24 |
39 |
11:42 |
149 147-150 |
1742 |
167 164-170 |
2/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
13 8.6% |
9:01
|
13 10.6% |
9:18
|
12 3.6% |
8:18
|
12 9.1% |
10:38
|
12 6.8% |
9:19
|
11 3.8% |
8:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
39.67% |
More |
800m |
4:09 |
8:20 |
45.95% |
More |
1km |
5:17 |
8:31 |
46.97% |
More |
Mile |
8:41 |
8:41 |
48.66% |
More |
5k |
29:27 |
9:29 |
48.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
47.40 |
5km |
29:39 |
9:33 |
48.50 |
5M |
49:05 |
9:49 |
47.68 |
10km |
1:01:48 |
9:57 |
47.28 |
10M |
1:42:21 |
10:14 |
47.17 |
Half |
2:16:16 |
10:24 |
46.51 |
20M |
3:33:23 |
10:40 |
47.06 |
Mara |
4:44:06 |
10:51 |
47.13 |
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