Tue 15th Nov 2022 at 6:25am by Kittipong

Run > General

  • Time
    30:23
  • Miles
    3.18
  • Min/mi
    9:33
  • Pacing
    90%
  • WAVA
    48.51
  • Stride(cm)
    98
  • Cals
    335
  • Cadence
    172
  • BPM
    137
  • %MHR
    71.5
  • B/mi
    1305
  • Asc(m)
    112
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 121/132bpm [830b/km] 62cal
2) 0.53km - 3:08(5:57/km) 129/131bpm [769b/km] 34cal
3) 1km - 5:56(5:56/km) 133/137bpm [788b/km] 65cal
4) 0.36km - 2:04(5:42/km) 136/142bpm [775b/km] 23cal
5) 0.09km - 30(5:23/km) 144/145bpm [775b/km] 6cal
6) 1km - 5:34(5:34/km) 143/146bpm [796b/km] 66cal
7) 0.47km - 2:26(5:10/km) 153/157bpm [790b/km] 31cal
8) 0.09km - 30(5:18/km) 156/158bpm [826b/km] 6cal
9) 0.57km - 3:23(5:56/km) 153/160bpm [907b/km] 42cal
6:52 3:08 5:56 2:04 30 5:34 2:26 30 3:23

Pace

18% 51% 16% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:22 118 92-127 1460 163 156-168 0/9
0.25 3:00 1:27 11:39 119 112-123 1387 165 162-168 2/3
0.38 4:23 1:23 11:01 119 116-121 1311 169 164-172 5/7
0.50 5:40 1:17 10:18 126 120-132 1298 172 168-174 10/6
0.63 6:54 1:14 9:54 128 126-130 1267 172 170-174 0/6
0.75 8:08 1:14 9:49 128 125-131 1257 173 170-176 11/4
0.88 9:17 1:09 9:11 129 128-131 1184 173 172-176 3/4
1.00 10:31 1:14 9:51 131 130-132 1291 173 170-176 13/6
1.13 11:40 1:10 9:18 132 130-136 1227 173 170-178 1/5
1.25 12:53 1:13 9:45 132 131-136 1287 173 172-174 12/3
1.38 14:04 1:11 9:25 133 131-136 1252 174 172-178 1/7
1.50 15:15 1:11 9:31 136 135-137 1294 173 170-176 3/4
1.63 16:27 1:12 9:35 135 133-137 1293 174 170-176 6/3
1.75 17:35 1:08 9:04 136 133-139 1233 174 172-178 1/6
1.88 18:41 1:06 8:47 143 138-146 1255 174 170-178 8/3
2.00 19:48 1:07 8:55 143 141-146 1275 175 172-178 1/5
2.13 20:55 1:07 8:56 143 142-145 1276 175 174-178 7/4
2.25 22:02 1:07 8:57 143 141-144 1280 175 172-178 2/10
2.38 23:11 1:09 9:12 145 143-146 1334 174 170-176 13/5
2.50 24:16 1:05 8:41 143 140-149 1242 175 172-178 3/12
2.63 25:18 1:02 8:19 151 149-154 1257 175 172-178 8/0
2.75 26:21 1:03 8:21 155 152-157 1294 176 174-178 4/10
2.88 27:24 1:03 8:21 157 155-159 1311 176 174-178 8/1
3.00 28:31 1:07 8:58 156 153-160 1400 173 170-178 4/10
3.13 29:45 1:14 9:53 152 149-154 1502 170 168-174 8/1
3.18 30:24 39 11:42 149 147-150 1742 167 164-170 2/1

Heart

137/160max
  • Show Beats/Mile

Elevation

Asc 112m, Range 20m, Flat prediction 31:00
Elevation Graph
Biggest Climbs (m) Min/mi
13 8.6% 9:01
13 10.6% 9:18
12 3.6% 8:18
12 9.1% 10:38
12 6.8% 9:19
11 3.8% 8:29
See your biggest climbs

Cadence

172 (178 max) Stride Length: 98cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 39.67% More
800m 4:09 8:20 45.95% More
1km 5:17 8:31 46.97% More
Mile 8:41 8:41 48.66% More
5k 29:27 9:29 48.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 47.40
5km 29:39 9:33 48.50
5M 49:05 9:49 47.68
10km 1:01:48 9:57 47.28
10M 1:42:21 10:14 47.17
Half 2:16:16 10:24 46.51
20M 3:33:23 10:40 47.06
Mara 4:44:06 10:51 47.13
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