Mon 14th Nov 2022 at 11:43am by Sdhanda

Walk > General

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Time
13:44
Miles
0.50
Min/mi
27:28
Stride(cm)
54
Cals
60
Cadence
108
BPM
98
%MHR
57
B/mi
2679
Asc(m)
116
Hillscore
7
Surface
Road

11:37 400m

Notes & Comments

Split Summary
===
1) 0.5m - 13:44(27:41/m) 97/115bpm [2684b/mi] 60cal 36/67rpm

13:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45 +11	27:58	89 84-98	2488	116 106-124	68/65
0.13	3:14	1:29	23:46	89 86-92	2115	118 110-126	0/30
0.19	4:47	1:33	24:41	86 79-93	2123	115 32-124	7/19
0.25	11:47	7:01 +5:18	1:52:13	96 82-106	10774	113 88-134	12/27
0.31	13:29	1:41	26:58	103 95-108	2777	100 94-104	19/0
0.38	15:11	1:42	27:15	104 96-111	2835	102 96-106	9/7
0.44	29:30	14:19 +12:41	3:49:06	106 92-115	24285	98 86-104	34/63
0.50	33:53	4:23 +1:57	1:15:37	98 93-103	7411	106 92-124	20/2

Heart

98/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
51 50.8%	1:00:19
23 16.0%	25:36
See your biggest climbs

Cadence

108 (134 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:37	46:46	More

Predictions

Dist	Time	Per Mile

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