Mon 14th Nov 2022 at 11:02pm by mole-thing

Run > General

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Time
19:56
Miles
1.10
Min/mi
18:07
Pacing
93%
WAVA
26.30
Stride(cm)
68
Cals
91
Cadence
130
BPM
103
%MHR
55.3
B/mi
1875
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 103/118bpm [1830b/mi] 82cal 3.38/4.24mph
2) 0.1m - 2:11(22:47/m) 105/110bpm [2393b/mi] 9cal 2.63/3.7mph

17:46 2:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:24	94 88-102	1917	130 124-132	1/3
0.13	2:31	1:15	19:56	96 88-108	1914	130 128-132	4/4
0.19	3:41	1:10	18:42	107 102-112	2001	129 124-134	4/3
0.25	4:47	1:06	17:34	103 95-109	1809	129 126-132	3/3
0.31	5:52	1:05	17:21	102 99-106	1769	129 128-132	1/2
0.38	6:57	1:05	17:14	98 95-100	1689	131 130-134	0/2
0.44	7:55	58	15:28	105 100-111	1623	140 122-146	1/2
0.50	9:02	1:07	17:47	100 93-107	1779	129 116-136	1/3
0.56	10:08	1:06	17:42	108 103-114	1911	134 130-140	4/0
0.63	11:13	1:05	17:17	111 104-115	1918	133 122-138	5/0
0.69	12:18	1:06	17:28	106 101-118	1852	128 120-134	3/2
0.75	13:23	1:05	17:13	106 104-108	1826	131 128-132	2/1
0.81	14:29	1:06	17:44	110 105-116	1950	130 128-132	3/1
0.88	15:40	1:11	18:51	104 99-109	1960	129 118-134	1/2
0.94	16:42	1:02	16:31	103 100-106	1701	130 128-132	2/2
1.00	17:45	1:03	16:53	108 101-115	1823	130 128-132	1/1
1.06	18:51	1:06	17:38	106 104-107	1870	127 120-132	2/2
1.10	19:57	1:06	33:02	104 99-110	3436	124 114-132	0/1

Heart

103/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 15m, Flat prediction 19:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	130	1.1	19:52	18:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:10	16:44	21.45%	More
800m	8:31	17:08	25.09%	More
1km	10:41	17:12	26.07%	More
Mile	17:30	17:30	27.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:01	18:01	26.30
5km	59:55	19:17	26.96
5M	1:39:13	19:51	26.63
10km	2:04:56	20:06	26.46
10M	3:26:52	20:41	26.48
Half	4:35:26	21:02	26.14
20M	7:11:19	21:34	26.46
Mara	9:34:15	21:55	26.50

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