Mon 14th Nov 2022 at 8:04pm by ATOM.
Run > General
-
Time
1:59:19
-
Miles
3.60
-
Min/mi
33:09
-
Pacing
43%
-
WAVA
14.87
-
Stride(cm)
35
-
Cals
635
-
Cadence
140
-
BPM
112
-
%MHR
65.2
-
B/mi
3697
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 33:51(33:51/m) 110/146bpm [3724b/mi] 226cal 1.77/6.82mph
2) 1m - 29:11(29:11/m) 109/145bpm [3181b/mi] 141cal 2.06/10.62mph
3) 1m - 33:37(33:37/m) 112/145bpm [3766b/mi] 170cal 1.79/7.56mph
4) 0.6m - 22:40(37:30/m) 107/141bpm [4013b/mi] 98cal 1.6/8.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:40 |
90 82-96 |
1680 |
117 100-124 |
3/2 |
0.25 |
8:31 |
6:11 |
49:25 |
87 67-104 |
4300 |
142 108-160 |
2/2 |
0.38 |
13:18 |
4:48 |
38:22 |
106 90-119 |
4066 |
149 104-164 |
4/3 |
0.50 |
17:15 |
3:57 |
31:35 |
121 85-139 |
3821 |
157 122-202 |
2/2 |
0.63 |
24:56 |
7:41 |
1:01:29 |
115 92-136 |
7071 |
148 98-202 |
2/2 |
0.75 |
31:16 |
6:19 |
50:34 |
119 91-139 |
6018 |
147 104-234 |
2/2 |
0.88 |
32:43 |
1:27 |
11:36 |
126 109-135 |
1462 |
165 122-176 |
2/2 |
1.00 |
33:53 |
1:11 |
9:26 |
141 133-146 |
1330 |
162 158-166 |
4/4 |
1.13 |
39:30 |
5:36 |
44:52 |
110 95-141 |
4935 |
140 106-184 |
4/4 |
1.25 |
46:14 |
6:44 |
53:54 |
103 86-125 |
5551 |
151 118-170 |
4/3 |
1.38 |
48:39 |
2:25 |
19:20 |
115 105-122 |
2224 |
146 110-216 |
2/2 |
1.50 |
51:02 |
2:23 |
19:00 |
126 118-129 |
2395 |
158 106-202 |
3/3 |
1.63 |
53:27 |
2:25 |
19:22 |
122 115-128 |
2362 |
147 110-202 |
3/2 |
1.75 |
57:01 |
3:34 |
28:30 |
114 107-119 |
3248 |
130 100-190 |
2/2 |
1.88 |
59:40 |
2:40 |
21:18 |
108 98-120 |
2301 |
124 106-164 |
4/3 |
2.00 |
1:03:03 |
3:22 |
26:59 |
102 87-122 |
2753 |
151 106-206 |
3/3 |
2.13 |
1:08:14 |
5:11 |
41:27 |
107 90-128 |
4435 |
144 100-234 |
2/3 |
2.25 |
1:11:00 |
2:46 |
22:10 |
131 112-145 |
2905 |
136 90-182 |
3/3 |
2.38 |
1:14:20 |
3:20 |
26:41 |
120 107-130 |
3201 |
145 104-190 |
4/4 |
2.50 |
1:17:57 |
3:37 |
28:56 |
123 109-133 |
3559 |
136 100-228 |
2/2 |
2.63 |
1:21:08 |
3:11 |
25:25 |
123 112-131 |
3127 |
126 102-178 |
2/2 |
2.75 |
1:23:40 |
2:32 |
20:14 |
114 108-125 |
2307 |
131 104-156 |
4/3 |
2.88 |
1:32:44 |
9:05 |
1:12:37 |
96 82-111 |
6971 |
125 100-152 |
3/3 |
3.00 |
1:36:58 |
4:14 |
33:53 |
112 93-131 |
3796 |
151 112-190 |
3/3 |
3.13 |
1:41:33 |
4:35 |
36:38 |
111 94-130 |
4066 |
138 94-184 |
2/2 |
3.25 |
1:46:21 |
4:48 |
38:21 |
102 89-124 |
3912 |
115 102-122 |
3/3 |
3.38 |
1:49:06 |
2:45 |
22:02 |
130 118-138 |
2864 |
129 94-228 |
3/3 |
3.50 |
1:55:43 |
6:37 |
52:57 |
110 87-140 |
5824 |
125 106-162 |
5/5 |
3.60 |
1:59:19 |
3:36 |
34:52 |
89 85-96 |
3104 |
112 100-124 |
4/4 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.5 |
167 |
2 |
38:49 |
19:52 |
Walk |
51.2 |
117 |
1.6 |
1:01:03 |
37:00 |
Still |
16.3 |
- |
- |
19:27 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
33.30% |
More |
800m |
10:00 |
20:07 |
20.21% |
More |
1km |
13:06 |
21:05 |
20.10% |
More |
Mile |
24:28 |
24:28 |
18.26% |
More |
5k |
1:38:26 |
31:41 |
15.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
30:41 |
30:41 |
14.56 |
5km |
1:42:04 |
32:51 |
14.91 |
5M |
2:49:01 |
33:48 |
14.68 |
10km |
3:32:48 |
34:15 |
14.58 |
10M |
5:52:23 |
35:14 |
14.56 |
Half |
7:49:10 |
35:49 |
14.37 |
20M |
12:14:42 |
36:44 |
14.54 |
Mara |
16:18:11 |
37:20 |
14.56 |
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