Mon 14th Nov 2022 at 7:14pm by Betty Swollocks

Walk > General

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Time
34:57
Miles
0.70
Min/mi
49:56
Stride(cm)
27
Cals
233
Cadence
121
BPM
106
%MHR
63.6
B/mi
5301
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 34:57(49:48/m) 106/157bpm [5279b/mi] 233cal 60/119rpm 1.21/8.12mph

34:57

Pace

65%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:05	2:05	33:15	108 89-137	3592	133 120-162
0.13	6:47	4:42	1:15:10	109 90-146	8193	108 30-166
0.19	10:43	3:56	1:03:00	93 78-124	5859	126 118-238
0.25	14:30	3:47	1:00:31	106 85-136	6414	123 102-226
0.31	16:17	1:47	28:35	104 96-133	2973	136 120-164
0.38	19:50	3:33	56:50	112 89-141	6366	92 30-154
0.44	23:57	4:07	1:05:55	102 79-134	6724	120 88-134
0.50	25:21	1:24	22:24	125 95-152	2800	135 120-182
0.56	27:40	2:19	37:02	110 89-156	4074	112 30-158
0.63	28:23	43	11:26	153 148-157	1749	155 142-158
0.69	32:48	4:25	1:10:32	107 81-152	7547	123 118-158
0.70	34:56	2:08	2:30:51	89 81-97	13426	112 90-120

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (238 max) Stride Length: 27cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:13	25:00	More
800m	18:47	37:48	More
1km	28:08	45:16	More

Predictions

Dist	Time	Per Mile

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