Sun 13th Nov 2022 at 2:01pm by Betty Swollocks

Walk > General

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Time
1:07:46
Miles
0.77
Min/mi
1:28:01
Stride(cm)
16
Cals
314
Cadence
117
BPM
92
%MHR
55
B/mi
8083
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77m - 1:07:46(1:28:11/m) 92/133bpm [8113b/mi] 314cal 58/125rpm 0.68/2.53mph

1:07:46

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:40	4:40	1:14:38	71 66-75	5299	118 80-150	1/1
0.13	13:49	9:09	2:26:27	80 51-92	11715	120 120-124	1/1
0.19	21:03	7:14	1:55:50	85 68-106	9845	120 120-124	0/1
0.25	25:11	4:08	1:06:09	74 67-81	4895	120 120-122	0/1
0.31	33:15	8:04	2:08:56	84 70-109	10831	120 116-128	0/1
0.38	40:58	7:43	2:03:23	100 83-112	12338	119 90-120	1/2
0.44	46:13	5:15	1:24:03	98 85-111	8237	108 80-122	0/0
0.50	50:59	4:47	1:16:26	114 92-133	8713	109 80-240	0/1
0.56	56:13	5:13	1:23:33	106 89-126	8856	132 82-250	1/1
0.63	1:00:40	4:27	1:11:08	106 85-129	7540	112 80-130	1/1
0.69	1:04:56	4:16	1:08:19	97 90-107	6627	120 120-124	1/1
0.75	1:06:49	1:53	30:15	98 88-110	2964	104 82-124	1/1
0.77	1:07:46	57	51:29	95 93-96	4891	120 120-120	0/0

Heart

92/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (250 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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