Mon 14th Nov 2022 at 9:23pm by SimonW

Bike > General

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Time
36:03
Miles
7.51
Mph
12.5
Cals
110
Watts
52
Surface
Road

Notes & Comments

Split Summary
===
1) 7.51m - 36:03(4:48/m) 110cal 51/78W 12.51/14.46mph

36:03

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Power Watts Watts	Ascent mtrs Asc.
0.25	1:08	1:08	13.32	62 52-78	1/1
0.50	2:19	1:11	12.64	53 48-58	0/0
0.75	3:29	1:10	12.83	56 53-62	0/0
1.00	4:39	1:11	12.75	55 48-61	0/0
1.25	5:51	1:12	12.52	52 47-57	0/0
1.50	7:03	1:12	12.51	52 47-59	0/0
1.75	8:15	1:12	12.58	53 48-63	0/0
2.00	9:26	1:11	12.64	53 48-61	0/0
2.25	10:37	1:11	12.67	53 12-60	0/0
2.50	11:47	1:10	12.82	55 43-67	0/0
2.75	12:58	1:11	12.71	54 49-62	0/0
3.00	14:11	1:12	12.42	50 37-57	0/0
3.25	15:22	1:11	12.65	54 48-63	0/0
3.50	16:31	1:09	13.03	58 52-74	0/0
3.75	17:40	1:09	13.03	58 52-66	0/0
4.00	18:51	1:11	12.65	53 48-67	0/1
4.25	20:04	1:13	12.37	49 4-63	0/1
4.50	21:17	1:13	12.34	49 42-55	0/0
4.75	22:28	1:12	12.54	52 41-60	0/0
5.00	23:42	1:14	12.24	48 42-55	0/0
5.25	24:55	1:13	12.27	49 41-57	0/0
5.50	26:08	1:13	12.32	49 42-55	0/0
5.75	27:22	1:14	12.19	47 39-55	0/0
6.00	28:36	1:14	12.13	46 9-53	0/0
6.25	29:50	1:13	12.27	49 42-57	0/0
6.50	31:05	1:15	11.95	47 11-78	0/0
6.75	32:19	1:14	12.18	48 4-58	0/0
7.00	33:31	1:13	12.40	49 17-58	1/0
7.25	34:46	1:14	12.15	47 36-53	0/0
7.50	35:59	1:13	12.27	48 38-57	0/0
7.51	36:03	4	9.70	-	0/0

Elevation

Asc 0m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Power

52W (78 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:30	More
800m	2:17	4:36	More
1km	2:52	4:37	More
Mile	4:39	4:39	More
5k	14:41	4:43	More
5 miles	23:42	4:44	More
10k	29:39	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	48:50	4:53
20km	1:01:29	4:57
15 miles	1:15:03	5:00
20 miles	1:41:49	5:05
40km	2:08:12	5:09
25 miles	2:08:59	5:10
42km	2:15:00	5:10
50 miles	4:28:56	5:23
56 miles	5:03:15	5:25
100 miles	9:20:42	5:36
112 miles	10:32:16	5:39

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