Mon 14th Nov 2022 at 6:43pm by davidmcn

Walk > General

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Time
30:47
Miles
1.81
Min/mi
17:00
Stride(cm)
80
Cals
125
Cadence
119
BPM
91
%MHR
50.7
B/mi
1545
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:34(10:34/km) 101/133bpm [1067b/km] 62cal 5.68/7.05kmph
2) 1km - 10:12(10:12/km) 80/88bpm [816b/km] 29cal 5.89/6.62kmph
3) 0.92km - 10:01(10:51/km) 86/98bpm [933b/km] 34cal 5.53/7.05kmph

10:34 10:12 10:01

Pin Map

0mi in 0

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:35	117 96-133	2175	118 114-122	0/0
0.13	2:20	1:10	18:45	112 105-117	2100	121 118-122	0/0
0.19	3:20	1:00	15:58	102 101-104	1629	124 122-126	0/0
0.25	4:22	1:02	16:36	103 101-105	1710	122 112-126	0/3
0.31	5:20	57	15:19	104 103-105	1593	126 124-126	1/1
0.38	6:19	59	15:43	103 102-105	1619	124 122-126	0/3
0.44	7:16	58	15:21	101 99-103	1551	124 122-126	2/4
0.50	8:16	1:00	15:53	91 87-96	1446	123 122-126	4/8
0.56	9:18	1:02	16:35	88 86-89	1459	122 120-122	2/3
0.63	10:37	1:19	21:03	87 85-90	1831	120 118-126	3/6
0.69	11:36	59	15:40	82 79-86	1284	123 122-126	1/2
0.75	12:38	1:02	16:39	82 80-83	1366	122 120-122	5/3
0.81	13:40	1:02	16:25	81 80-82	1330	123 120-126	4/5
0.88	14:46	1:07	17:46	82 81-83	1457	120 114-122	17/2
0.94	15:48	1:01	16:21	78 77-81	1275	115 112-118	0/11
1.00	16:50	1:02	16:34	79 77-80	1309	115 112-118	22/0
1.06	17:53	1:04	16:57	78 77-79	1323	116 114-120	6/11
1.13	18:57	1:04	17:04	79 78-81	1348	115 112-118	16/2
1.19	19:55	58	15:24	79 78-81	1217	117 112-122	8/23
1.25	20:55	1:00	16:02	82 82-83	1315	118 116-120	4/6
1.31	21:55	1:00	15:57	81 79-82	1291	120 116-124	2/13
1.38	22:55	1:00	16:03	80 79-81	1284	118 116-120	17/5
1.44	23:59	1:04	17:11	81 80-81	1392	116 108-122	0/17
1.50	24:56	57	15:04	81 80-82	1221	121 108-132	7/8
1.56	26:06	1:10	18:38	86 79-98	1602	120 116-124	0/8
1.63	27:16	1:11	18:50	93 90-97	1751	119 110-122	4/7
1.69	28:18	1:01	16:20	91 90-92	1486	118 116-118	8/3
1.75	29:23	1:05	17:23	91 90-92	1582	115 110-122	2/12
1.81	30:43	1:20	21:19	90 89-92	1919	111 108-114	5/0
1.82	30:48	5	19:59	90 90-90	1798	104 104-104	0/0

Heart

91/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 22.4%	16:36
11 10.9%	16:23
See your biggest climbs

Cadence

119 (132 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:32	More
800m	7:57	15:59	More
1km	10:06	16:15	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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