Mon 14th Nov 2022 at 8:16pm by lovingtherunning

Run > Race Pace

Follow User
0 👍

Time
2:24
Miles
0.25
Min/mi
9:36
WAVA
42.35
Stride(cm)
87
Cals
23
Cadence
191
BPM
140
%MHR
81.7
B/mi
1341
Asc(m)
4
Surface
Track

2:19 400m

Notes & Comments

Split Summary
===
1) 0.25m - 2:24(9:29/m) 147/160bpm [1394b/mi] 23cal

2:24

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:34	118 100-143	1011	196 194-198	1/0
0.13	1:07	35	9:13	153 146-158	1410	190 186-194	2/0
0.19	1:45	38	10:13	160 159-160	1636	185 182-186	1/1
0.25	2:22	37	9:50	158 157-158	1554	188 184-198	1/4

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 2:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	191	0.3	2:23	9:24
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	43.39
5km	41:23	13:19	42.13
5M	1:10:51	14:10	40.21
10km	1:30:35	14:35	39.41
10M	2:35:04	15:30	37.99
Half	3:30:24	16:04	36.60
20M	5:39:24	16:58	35.78
Mara	7:40:29	17:35	34.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry