Mon 14th Nov 2022 at 7:31pm by lovingtherunning

Run > Track Session

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Time
43:16
Miles
3.74
Min/mi
11:34
Pacing
84%
WAVA
48.76
Stride(cm)
81
Cals
405
Cadence
171
BPM
146
%MHR
85.4
B/mi
1689
Asc(m)
70
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 144/162bpm [1628b/mi] 105cal
2) 1m - 11:25(11:25/m) 148/164bpm [1689b/mi] 109cal
3) 1m - 11:28(11:28/m) 148/164bpm [1697b/mi] 108cal
4) 0.74m - 9:05(12:17/m) 147/165bpm [1806b/mi] 83cal

11:18 11:25 11:28 9:05

Pace

10%

20%

22%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	125 101-147	1226	185 184-188	4/3
0.25	2:33	1:19	10:33	152 148-154	1605	183 180-184	3/3
0.38	3:55	1:23	11:01	152 151-153	1674	181 180-182	2/5
0.50	5:22	1:27	11:37	152 149-153	1765	169 140-182	5/2
0.63	7:08	1:45	14:02	129 119-144	1810	149 142-194	2/3
0.75	8:26	1:18	10:23	147 125-159	1526	185 144-194	6/5
0.88	9:47	1:21	10:48	145 136-156	1567	171 144-192	0/2
1.00	11:17	1:31	12:05	149 135-161	1802	158 138-190	3/5
1.13	12:36	1:19	10:33	152 140-161	1605	173 140-188	5/4
1.25	13:52	1:16	10:05	145 132-160	1461	172 138-192	3/2
1.38	15:25	1:33	12:27	149 137-163	1855	162 140-188	3/3
1.50	16:52	1:26	11:30	152 142-161	1748	170 140-190	3/0
1.63	18:34	1:42	13:37	130 121-139	1771	158 136-188	3/3
1.75	19:56	1:22	10:57	148 138-152	1622	183 178-186	4/5
1.88	21:21	1:25	11:18	152 152-153	1717	181 180-182	0/6
2.00	22:42	1:21	10:52	154 152-155	1672	182 180-186	6/3
2.13	24:28	1:46	14:04	144 128-156	2026	154 136-182	1/2
2.25	25:51	1:23	11:07	138 125-155	1533	184 140-194	5/3
2.38	27:22	1:31	12:09	148 135-161	1797	164 140-192	4/4
2.50	28:43	1:21	10:46	154 140-162	1657	184 142-194	5/3
2.63	30:02	1:19	10:30	147 138-159	1544	173 140-190	1/6
2.75	31:33	1:31	12:09	148 135-161	1799	158 140-190	4/4
2.88	32:57	1:25	11:16	157 147-164	1769	173 140-190	3/1
3.00	34:10	1:13	9:42	148 137-161	1436	177 140-194	6/3
3.13	36:00	1:50	14:39	147 126-165	2152	148 130-190	2/5
3.25	37:27	1:27	11:37	136 126-146	1580	177 142-186	3/2
3.38	38:54	1:27	11:38	150 149-151	1744	181 180-184	1/3
3.50	40:20	1:26	11:25	151 150-152	1725	181 178-184	7/2
3.63	41:48	1:28	11:43	155 150-159	1817	175 140-186	2/4
3.74	43:15	1:27	12:41	146 142-149	1852	163 140-182	2/3

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 11m, Flat prediction 43:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (194 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	185	2.8	28:09	10:10
Walk	34.9	141	1	15:05	15:30
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	40.41%	More
800m	5:16	10:36	42.91%	More
1km	6:38	10:41	44.32%	More
Mile	11:13	11:13	44.51%	More
5k	35:45	11:30	48.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	51.17
5km	35:05	11:18	49.69
5M	1:00:04	12:01	47.43
10km	1:16:47	12:21	46.49
10M	2:11:28	13:09	44.81
Half	2:58:22	13:37	43.17
20M	4:47:43	14:23	42.21
Mara	6:30:23	14:54	41.25

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