Mon 14th Nov 2022 at 8:31pm by PAJ89

Cross > Strength
  • Time
    5:31
  • Cals
    8
  • BPM
    58
  • %MHR
    30.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press, shoulder_press 3 22 0.0 0
2 bench_press, shoulder_press 3 2:00 0.0 0
3 bench_press, shoulder_press 3 35 0.0 0
4 bench_press, shoulder_press 3 2:01 0.0 0
5 curl, bench_press 3 23 0.0 0
6 curl, bench_press 3 10 0.0 0

Heart

58/92max
  • Show Beats/Mile

Bespoke Fields

Amend your bespoke fields
Nutrition
Notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

The free website for runners, cyclists, swimmers and walkers.
112229 registered users.
PAGE RENDERED IN 0.05s
Published by Fetcheveryone Ltd. Registered in England and Wales 10548808. © 2024. Breathless optimism.



X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,229 Fetchies!
Already a Fetchie? Sign in here