Mon 14th Nov 2022 at 7:56pm by Abi G
Cross > Rowing - Indoor
-
Time
24:01
-
Cals
220
-
BPM
115
-
%MHR
62.3
-
B/mi
INF
-
Surface
Road
Notes & Comments
Ski’erg
2,3,4,3,2 - (2r)
Took it a bit easier and lots of recovery between sets
Split Summary
===
1) 0m - 2:06(0/m) 125/137bpm [INFb/mi] 19cal
2) 0m - 1:57(0/m) 86/137bpm [INFb/mi] 10cal
3) 0m - 3:04(0/m) 126/139bpm [INFb/mi] 31cal
4) 0m - 1:57(0/m) 90/139bpm [INFb/mi] 11cal
5) 0m - 4:05(0/m) 138/157bpm [INFb/mi] 48cal
6) 0m - 1:59(0/m) 104/157bpm [INFb/mi] 13cal
7) 0m - 3:03(0/m) 143/160bpm [INFb/mi] 36cal
8) 0m - 1:55(0/m) 111/162bpm [INFb/mi] 14cal
9) 0m - 2:06(0/m) 147/166bpm [INFb/mi] 25cal
10) 0m - 1:47(0/m) 116/166bpm [INFb/mi] 13cal
2:06 1:57 3:04 1:57 4:05 1:59 3:03 1:55 2:06 1:47
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.00 |
24:00 |
24:00 |
INF:00:00 |
115 58-166 |
INF |
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