Mon 14th Nov 2022 at 7:20pm by K-Bal

Walk > General

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Time
48:55
Miles
1.57
Min/mi
31:09
Stride(cm)
52
Cals
224
Cadence
99
BPM
70
%MHR
40.7
B/mi
2170
Asc(m)
132
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:41(14:41/km) 76/87bpm [1116b/km] 86cal 46/54rpm 4.09/5kmph
2) 1km - 25:57(25:57/km) 61/85bpm [1583b/km] 93cal 27/54rpm 2.31/4.74kmph
3) 0.53km - 8:17(15:29/km) 72/81bpm [1115b/km] 45cal 47/50rpm 3.87/4.03kmph

14:41 25:57 8:17

Pin Map

0mi in 0

Pace

12%

20%

36%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:39	71 66-76	1963	103 100-106	10/5
0.13	3:03	1:20	21:14	73 69-74	1550	103 102-104	9/2
0.19	4:21	1:18	20:42	78 73-83	1614	102 100-104	10/2
0.25	5:44	1:23	22:02	78 73-83	1719	100 98-102	7/8
0.31	7:01	1:18	20:45	82 78-84	1701	99 98-104	7/12
0.38	8:21	1:20	21:12	82 80-84	1739	100 96-104	5/2
0.44	9:55	1:34	25:05	82 78-87	2057	97 94-100	5/6
0.50	11:23	1:29	23:36	79 74-83	1864	100 98-102	8/6
0.56	13:28	2:04	33:05	74 60-82	2449	100 96-104	5/8
0.63	14:47	1:19	21:07	58 52-67	1225	102 98-106	7/5
0.69	16:14	1:27	23:13	73 64-79	1694	100 98-102	6/10
0.75	17:42	1:28	23:29	80 77-85	1878	99 96-102	2/6
0.81	19:12	1:30	24:08	77 74-81	1858	99 94-102	4/1
0.88	20:45	1:33	24:44	72 63-80	1781	97 94-100	2/2
0.94	31:46	11:01	2:56:09	58 43-83	10217	95 92-98	0/1
1.00	34:42	2:56	46:55	52 49-56	2439	94 88-98	1/4
1.06	36:14	1:32	24:36	48 45-51	1181	97 94-100	5/2
1.13	37:45	1:31	24:20	51 47-58	1241	100 96-108	3/4
1.19	39:19	1:34	24:56	69 61-73	1721	99 98-102	11/1
1.25	40:50	1:31	24:21	66 62-72	1607	99 98-102	2/3
1.31	42:20	1:31	24:09	70 66-74	1691	97 96-100	3/11
1.38	43:59	1:39	26:23	69 65-74	1820	96 92-98	16/11
1.44	45:34	1:35	25:13	75 72-81	1891	95 92-96	8/12
1.50	47:05	1:31	24:12	72 68-78	1742	96 94-98	6/4
1.56	48:39	1:34	25:02	74 71-78	1853	96 92-100	2/4
1.57	48:56	17	23:16	74 73-75	1722	95 94-96	5/0

Heart

70/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (108 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:12	20:55	More
800m	11:00	22:08	More
1km	14:21	23:06	More
Mile	34:24	34:24	More

Predictions

Dist	Time	Per Mile

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