Mon 14th Nov 2022 at 5:46pm by nathandhillon

Cross > Football

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Time
58:24
Miles
2.17
Min/mi
26:55
Cals
597
Cadence
120
BPM
151
%MHR
73.5
B/mi
4053
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.17m - 58:24(26:57/m) 151/194bpm [4071b/mi] 597cal 12/118rpm 2.23/11.46mph

58:24

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	31:02	111 100-120	3446	145 96-182	5/8
0.13	4:16	2:19	37:10	112 105-117	4162	103 94-118	6/6
0.19	5:57	1:42	27:05	102 91-109	2763	114 104-128	6/6
0.25	7:26	1:28	23:32	126 107-134	2966	115 84-128	12/13
0.31	9:04	1:39	26:16	106 100-126	2785	124 90-198	6/3
0.38	10:20	1:16	20:14	103 99-106	2084	116 116-116	11/11
0.44	11:45	1:25	22:44	97 84-106	2206	95 80-132	13/12
0.50	13:20	1:35	25:19	88 85-93	2228	107 100-118	11/13
0.56	14:00	40	10:35	99 89-123	1048	155 154-162	14/10
0.63	15:24	1:24	22:20	114 98-133	2546	136 98-194	12/13
0.69	16:51	1:27	23:10	93 85-101	2154	90 84-98	8/12
0.75	18:09	1:18	20:50	85 79-90	1771	117 98-156	4/4
0.81	19:51	1:42	27:17	139 80-172	3792	118 106-172	5/5
0.88	22:44	2:53	46:16	161 148-177	7448	108 80-122	4/5
0.94	24:20	1:35	25:22	156 150-163	3957	114 82-138	13/21
1.00	26:01	1:41	27:03	163 158-168	4408	116 106-128	22/7
1.06	27:00	59	15:39	182 165-194	2850	134 90-180	3/3
1.13	28:32	1:32	24:38	170 162-183	4188	116 86-138	3/6
1.19	31:47	3:15	51:57	153 134-165	7948	111 104-128	9/8
1.25	34:12	2:25	38:36	160 150-171	6176	119 94-182	1/4
1.31	35:23	1:12	19:05	169 164-173	3225	132 80-194	16/13
1.38	37:13	1:50	29:16	174 166-182	5091	109 98-124	8/2
1.44	38:52	1:39	26:20	177 170-187	4662	124 102-230	3/4
1.50	40:42	1:50	29:18	182 180-187	5332	102 36-122	4/4
1.56	41:59	1:17	20:34	182 178-187	3744	112 100-176	2/2
1.63	43:39	1:40	26:38	182 176-193	4848	110 88-210	3/4
1.69	45:19	1:41	26:52	178 170-183	4781	131 90-224	3/2
1.75	46:43	1:23	22:15	181 176-183	4028	158 100-236	2/2
1.81	49:04	2:21	37:36	182 172-190	6842	129 90-174	2/2
1.88	51:11	2:07	33:49	175 165-184	5918	107 88-116	4/5
1.94	52:52	1:41	26:59	181 171-186	4884	134 86-182	7/6
2.00	54:21	1:29	23:47	182 178-185	4328	132 80-146	11/14
2.06	56:06	1:45	28:06	184 174-190	5169	113 90-202	9/9
2.13	57:41	1:35	25:19	189 182-191	4786	96 94-108	9/9
2.17	58:25	44	17:35	189 186-190	3322	121 114-126	6/8

Heart

151/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 9.5%	27:18
See your biggest climbs

Cadence

120 (236 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More
800m	10:16	20:39	More
1km	13:25	21:35	More
Mile	24:05	24:05	More

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