Mon 14th Nov 2022 at 7:04pm by lovingtherunning

Run > Warm Up

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Time
11:04
Miles
1.02
Min/mi
10:51
Pacing
96%
WAVA
46.10
Stride(cm)
82
Cals
110
Cadence
180
BPM
140
%MHR
81.6
B/mi
1514
Asc(m)
44
Hillscore
2
Surface
Track

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 142/151bpm [1547b/mi] 108cal
2) 0.02m - 10(10:05/m) 150/151bpm [1513b/mi] 2cal

10:53 10

Pace

12%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:13	105 94-120	1283	181 172-184	2/0
0.13	1:26	40	10:40	129 123-136	1377	182 180-184	0/1
0.19	2:06	40	10:39	139 137-140	1480	180 178-180	3/0
0.25	2:46	40	10:47	140 140-141	1510	177 176-178	15/0
0.31	3:27	41	10:57	142 141-144	1556	179 178-180	0/7
0.38	4:10	42	11:15	145 144-145	1632	180 180-180	1/5
0.44	4:50	41	10:54	146 145-146	1591	181 180-182	7/2
0.50	5:30	40	10:39	146 145-147	1555	180 180-182	1/2
0.56	6:11	41	10:58	147 147-147	1612	181 180-182	6/0
0.63	6:53	42	11:08	145 144-147	1614	178 178-180	2/5
0.69	7:34	41	10:50	146 145-146	1581	180 178-182	2/1
0.75	8:14	40	10:37	146 146-146	1550	180 178-180	0/2
0.81	8:53	40	10:34	149 146-151	1573	182 180-184	1/2
0.88	9:34	41	10:50	149 149-150	1615	182 180-184	4/0
0.94	10:14	40	10:36	149 148-149	1579	181 180-184	0/6
1.00	10:53	39	10:27	150 149-151	1567	183 182-184	3/0
1.02	11:03	10	10:40	150 149-150	1600	180 178-182	0/0

Heart

140/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 18m, Flat prediction 11:06

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.5%	10:39
See your biggest climbs

Cadence

180 (184 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	1	11:03	10:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.61%	More
800m	5:20	10:44	42.34%	More
1km	6:41	10:45	44.02%	More
Mile	10:51	10:51	46.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:49	10:49	46.13
5km	38:58	12:33	44.74
5M	1:06:42	13:20	42.72
10km	1:25:16	13:43	41.86
10M	2:25:59	14:36	40.35
Half	3:18:04	15:07	38.88
20M	5:19:30	15:59	38.01
Mara	7:13:29	16:33	37.15

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