Mon 14th Nov 2022 at 6:35pm by another steve
Run > Intervals
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Time
45:00
-
Miles 3.93
-
Min/mi 11:27
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Pacing
19%
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WAVA
41.38
-
Cals
450
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.83m - 13:00(15:44/m) 102cal
2) 0.24m - 1:31(6:15/m) 28cal
3) 0.03m - 1:00(36:25/m) 2cal
4) 0.21m - 1:12(5:35/m) 23cal
5) 0.02m - 1:08(1:06:12/m) 3cal
6) 0.47m - 2:49(6:02/m) 51cal
7) 0.04m - 2:20(1:05:07/m) 5cal
8) 0.24m - 1:30(6:16/m) 27cal
9) 0.04m - 1:04(28:18/m) 3cal
10) 0.2m - 1:16(6:11/m) 22cal
11) 0.02m - 1:00(41:25/m) 3cal
12) 0.47m - 2:52(6:07/m) 51cal
13) 0.04m - 2:18(1:00:11/m) 6cal
14) 0.24m - 1:30(6:08/m) 27cal
15) 0.03m - 1:08(36:39/m) 4cal
16) 0.21m - 1:16(5:58/m) 23cal
17) 0.03m - 1:06(36:02/m) 3cal
18) 0.46m - 2:49(6:05/m) 52cal
19) 0.11m - 4:11(39:41/m) 15cal
===
1) 0.83m - 13:00(15:44/m) 102cal
2) 0.24m - 1:31(6:15/m) 28cal
3) 0.03m - 1:00(36:25/m) 2cal
4) 0.21m - 1:12(5:35/m) 23cal
5) 0.02m - 1:08(1:06:12/m) 3cal
6) 0.47m - 2:49(6:02/m) 51cal
7) 0.04m - 2:20(1:05:07/m) 5cal
8) 0.24m - 1:30(6:16/m) 27cal
9) 0.04m - 1:04(28:18/m) 3cal
10) 0.2m - 1:16(6:11/m) 22cal
11) 0.02m - 1:00(41:25/m) 3cal
12) 0.47m - 2:52(6:07/m) 51cal
13) 0.04m - 2:18(1:00:11/m) 6cal
14) 0.24m - 1:30(6:08/m) 27cal
15) 0.03m - 1:08(36:39/m) 4cal
16) 0.21m - 1:16(5:58/m) 23cal
17) 0.03m - 1:06(36:02/m) 3cal
18) 0.46m - 2:49(6:05/m) 52cal
19) 0.11m - 4:11(39:41/m) 15cal
13:00 1:31 1:00 1:12 1:08 2:49 2:20 1:30 1:04 1:16 1:00 2:52 2:18 1:30 1:08 1:16 1:06 2:49 4:11
Miles Miles | Time Time | Split Split | Min/mi /mi | Ascent mtrs Asc. |
---|---|---|---|---|
0.06 | 36 | 36 | 9:38 | 1/0 |
0.13 | 1:35 | 59 | 15:45 | 0/0 |
0.19 | 2:09 | 34 | 9:08 | 0/0 |
0.25 | 2:46 | 36 | 9:44 | 0/0 |
0.31 | 3:22 | 36 | 9:42 | 4/0 |
0.38 | 5:16 | 1:54 | 30:18 | 0/0 |
0.44 | 5:52 | 36 | 9:34 | 0/0 |
0.50 | 6:24 | 32 | 8:35 | 1/0 |
0.56 | 7:00 | 36 | 9:29 | 0/3 |
0.63 | 8:07 | 1:08 | 18:01 | 0/0 |
0.69 | 8:42 | 35 | 9:16 | 0/0 |
0.75 | 10:13 | 1:31 | 24:11 | 0/1 |
0.81 | 11:37 | 1:24 | 22:26 | 0/0 |
0.88 | 13:18 | 1:41 | 26:58 | 0/0 |
0.94 | 13:45 | 27 | 7:09 | 0/0 |
1.00 | 14:07 | 22 | 5:54 | 0/0 |
1.06 | 14:28 | 21 | 5:34 | 0/0 |
1.13 | 15:40 | 1:12 | 19:19 | 0/0 |
1.19 | 16:04 | 24 | 6:17 | 0/0 |
1.25 | 16:24 | 20 | 5:16 | 2/1 |
1.31 | 16:45 | 21 | 5:36 | 2/0 |
1.38 | 18:08 | 1:24 | 22:20 | 0/0 |
1.44 | 18:31 | 23 | 6:11 | 1/3 |
1.50 | 18:53 | 21 | 5:40 | 0/0 |
1.56 | 19:13 | 20 | 5:28 | 0/0 |
1.63 | 19:37 | 24 | 6:19 | 2/0 |
1.69 | 19:59 | 22 | 5:58 | 1/2 |
1.75 | 20:21 | 22 | 5:54 | 0/3 |
1.81 | 21:03 | 42 | 11:04 | 2/1 |
1.88 | 23:17 | 2:14 | 35:41 | 0/0 |
1.94 | 23:41 | 25 | 6:35 | 0/0 |
2.00 | 24:01 | 20 | 5:20 | 0/0 |
2.06 | 24:25 | 24 | 6:19 | 0/0 |
2.13 | 25:41 | 1:16 | 20:20 | 2/0 |
2.19 | 26:05 | 24 | 6:16 | 2/0 |
2.25 | 26:26 | 22 | 5:45 | 0/0 |
2.31 | 26:47 | 20 | 5:26 | 1/3 |
2.38 | 28:05 | 1:18 | 20:47 | 0/0 |
2.44 | 28:28 | 23 | 6:13 | 0/0 |
2.50 | 28:50 | 22 | 5:48 | 2/0 |
2.56 | 29:10 | 21 | 5:31 | 1/2 |
2.63 | 29:36 | 25 | 6:44 | 0/2 |
2.69 | 29:58 | 22 | 5:49 | 2/1 |
2.75 | 30:20 | 23 | 6:01 | 0/0 |
2.81 | 30:45 | 25 | 6:38 | 0/0 |
2.88 | 33:08 | 2:23 | 38:11 | 0/0 |
2.94 | 33:37 | 29 | 7:39 | 0/0 |
3.00 | 33:57 | 20 | 5:17 | 2/0 |
3.06 | 34:20 | 23 | 6:15 | 1/0 |
3.13 | 35:42 | 1:22 | 21:52 | 0/0 |
3.19 | 36:04 | 22 | 5:58 | 1/2 |
3.25 | 36:27 | 23 | 6:03 | 0/1 |
3.31 | 36:46 | 19 | 5:07 | 0/0 |
3.38 | 38:07 | 1:20 | 21:28 | 1/0 |
3.44 | 38:30 | 23 | 6:08 | 2/1 |
3.50 | 38:51 | 22 | 5:46 | 0/4 |
3.56 | 39:14 | 23 | 6:03 | 2/1 |
3.63 | 39:36 | 22 | 5:46 | 0/0 |
3.69 | 40:00 | 25 | 6:35 | 0/0 |
3.75 | 40:22 | 22 | 5:47 | 0/0 |
3.81 | 40:43 | 21 | 5:38 | 0/0 |
3.88 | 44:21 | 3:38 | 58:11 | 0/0 |
3.93 | 44:59 | 38 | 11:09 | 0/1 |
Elevation
Asc 0m,
Range 5m, Flat prediction 45:00
Elevation Graph
No climbs of at least 10 metres detected.
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 10:33 | 10:33 | 40.69 |
5km | 35:05 | 11:18 | 41.64 |
5M | 58:05 | 11:37 | 40.96 |
10km | 1:13:08 | 11:46 | 40.62 |
10M | 2:01:06 | 12:07 | 40.55 |
Half | 2:41:14 | 12:18 | 39.99 |
20M | 4:12:30 | 12:38 | 40.47 |
Mara | 5:36:10 | 12:50 | 40.53 |
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