Mon 14th Nov 2022 at 8:05pm by tipsku

Walk > General

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Time
42:48
Miles
2.49
Min/mi
17:11
Stride(cm)
77
Cals
180
Cadence
121
BPM
89
%MHR
47.5
B/mi
1526
Asc(m)
23
Surface
Road

Notes & Comments

Walk home
Because of the nextbike app malfunction, I had to walk home. Working on my walking badge instead

Split Summary
===
1) 0.62m - 10:31(16:56/m) 89/97bpm [1506b/mi] 45cal 59/79rpm
2) 0.62m - 10:05(16:14/m) 91/100bpm [1477b/mi] 44cal 59/80rpm
3) 0.62m - 10:56(17:36/m) 88/98bpm [1549b/mi] 45cal 54/63rpm
4) 0.62m - 11:03(17:47/m) 87/97bpm [1548b/mi] 45cal 57/64rpm
5) 0.01m - 13(39:17/m) 86/89bpm [3379b/mi] 1cal 27/60rpm

10:31 10:05 10:56 11:03 13

Pin Map

0mi in 0

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:01	88 74-96	1585	120 110-158	4/28
0.25	4:19	2:04	16:33	90 86-94	1490	120 116-128	1/0
0.38	6:20	2:01	16:08	89 85-93	1436	120 118-124	2/1
0.50	8:27	2:07	16:53	89 84-92	1502	122 116-126	2/1
0.63	10:34	2:07	16:55	91 87-94	1540	122 118-126	3/1
0.75	12:39	2:05	16:41	89 85-91	1484	122 118-126	1/1
0.88	14:42	2:03	16:25	91 87-97	1494	124 120-126	2/2
1.00	16:38	1:56	15:30	91 86-94	1410	125 122-128	2/1
1.13	18:39	2:00	16:04	94 89-100	1510	124 112-128	2/1
1.25	20:41	2:02	16:18	91 83-100	1483	123 114-128	1/0
1.38	22:39	1:58	15:42	91 88-93	1428	121 114-126	3/0
1.50	24:37	1:58	15:44	92 88-98	1448	122 120-126	3/0
1.63	27:33	2:56 +10	23:30	84 76-97	1974	119 114-126	1/2
1.75	29:43	2:10	17:20	90 86-93	1559	120 118-124	1/4
1.88	31:55	2:12	17:37	88 85-90	1550	118 112-122	2/1
2.00	34:02	2:07	16:57	91 85-97	1542	121 116-126	4/2
2.13	36:13	2:11	17:26	88 85-91	1534	119 116-122	1/2
2.25	39:35	3:22 +59	26:59	83 66-88	2240	119 112-124	1/1
2.38	41:49	2:14	17:54	87 82-90	1557	121 114-128	3/1
2.49	43:57	2:08	18:21	86 77-90	1578	118 112-122	2/1

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (158 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:50	15:46	More
1km	9:49	15:47	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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