Mon 14th Nov 2022 at 6:59pm by tipsku

Run > Carrying Weight
  • Time
    46:31
  • Miles
    4.20
  • Min/mi
    11:05
  • Pacing
    46%
  • WAVA
    44.58
  • Stride(cm)
    86
  • Cals
    340
  • Cadence
    169
  • BPM
    127
  • %MHR
    67.8
  • B/mi
    1405
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Beginners 1 week 4
Because of a malfunctioning app, I had to run to Bootshaus and from there, I ran up Palmengarten to meet the group who had already started the stadium loop. We meet at Kleinmesse and from there, I went with them back to Bootshaus. Still a good run, even though it was with a rucksack and in full cycling gear. I was sweating because of the warm jacket but HR still pretty low

Split Summary
===
1) 0.62m - 6:48(10:56/m) 121/133bpm [1324b/mi] 50cal
2) 0.62m - 7:12(11:36/m) 119/140bpm [1380b/mi] 49cal
3) 0.62m - 6:31(10:29/m) 132/140bpm [1383b/mi] 52cal
4) 0.62m - 6:23(10:16/m) 138/146bpm [1417b/mi] 54cal
5) 0.62m - 6:53(11:04/m) 132/143bpm [1461b/mi] 50cal
6) 0.62m - 7:20(11:49/m) 121/133bpm [1430b/mi] 47cal
7) 0.47m - 5:24(11:28/m) 127/133bpm [1457b/mi] 38cal
6:48 7:12 6:31 6:23 6:53 7:20 5:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 41% 28% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:00 108 67-127 1296 168 160-256 1/1
0.25 2:54 1:24 11:14 124 120-129 1394 166 142-174 4/3
0.38 4:17 1:22 10:59 121 110-130 1329 166 154-172 3/2
0.50 5:31 1:15 9:59 125 115-133 1247 171 168-176 2/2
0.63 6:49 1:18 10:22 127 122-131 1316 171 168-182 2/2
0.75 8:05 1:15 10:04 125 120-128 1258 172 170-176 1/2
0.88 10:16 2:11 17:31 108 89-130 1891 128 88-174 3/0
1.00 11:34 1:18 10:23 119 103-127 1235 170 120-174 1/4
1.13 13:13 1:39 +21 13:13 121 99-130 1599 171 134-208 1/4
1.25 14:26 1:13 9:41 131 126-140 1268 174 170-194 4/1
1.38 15:42 1:16 10:08 133 126-139 1348 172 168-174 2/4
1.50 16:58 1:16 10:11 128 123-134 1303 173 170-176 3/5
1.63 18:17 1:20 10:37 131 124-136 1390 172 166-182 2/3
1.75 19:41 1:23 11:07 132 126-136 1467 170 166-174 1/2
1.88 20:58 1:17 10:15 134 130-137 1374 171 170-174 2/1
2.00 22:18 1:20 10:39 136 127-141 1448 170 126-174 2/1
2.13 23:32 1:14 9:55 137 134-142 1359 173 170-178 3/1
2.25 24:55 1:23 11:02 139 135-142 1534 172 170-176 3/2
2.38 26:06 1:11 9:31 139 134-146 1322 174 170-184 1/3
2.50 27:23 1:17 10:12 140 137-144 1429 173 172-176 3/3
2.63 28:39 1:17 10:15 139 134-143 1425 172 170-174 2/3
2.75 30:00 1:20 10:41 135 127-142 1442 172 168-174 1/2
2.88 31:22 1:22 10:59 137 133-140 1504 172 170-174 2/1
3.00 33:19 1:58 +36 15:40 134 107-142 2100 167 120-176 2/2
3.13 36:41 3:21 +1:43 26:50 119 85-133 3193 166 92-184 2/1
3.25 41:14 4:34 +2:56 36:30 113 79-127 4124 165 100-176 1/3
3.38 42:40 1:25 11:22 116 99-125 1318 170 126-174 1/0
3.50 44:02 1:23 11:00 123 115-128 1354 171 168-174 3/1
3.63 45:28 1:26 11:29 127 120-132 1459 171 168-174 2/2
3.75 46:58 1:30 11:59 127 119-133 1521 170 168-172 2/3
3.88 48:21 1:23 11:03 126 121-132 1393 171 170-174 2/1
4.00 49:49 1:28 11:41 127 120-132 1483 172 170-174 1/2
4.13 51:14 1:25 11:19 128 124-133 1448 172 168-178 1/2
4.20 52:07 53 11:59 129 123-133 1547 171 164-174 1/1

Heart

127/146max
  • Show Beats/Mile

Elevation

Asc 22m, Range 12m, Flat prediction 46:31
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

169 (256 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 170 4.1 44:30 10:49
Walk 4.0 111 0.1 1:51 22:38
Still 12.4 - - 5:45 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 36.43% More
800m 4:56 9:56 39.67% More
1km 6:19 10:10 40.45% More
Mile 10:15 10:15 42.50% More
5k 36:22 11:42 41.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.70
5km 33:21 10:44 45.65
5M 56:23 11:17 44.03
10km 1:11:41 11:32 43.35
10M 2:01:13 12:07 42.12
Half 2:43:20 12:28 40.76
20M 4:20:35 13:02 40.09
Mara 5:51:06 13:24 39.33

Bespoke Fields

Amend your bespoke fields
Snow/ice
water
wind
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,221 Fetchies!
Already a Fetchie? Sign in here